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Training Log Archive: Jagge

In the 30 days ending Sep 1, 2017:

activity # timemileskm+mload
  Running10 6:29:03 32.61 52.48 144124.3
  Orienteering7 5:11:31 25.61 41.22 1233209.4
  Trail running4 3:15:19 13.05 21.032.7
  Classic roller skiing2 1:24:15 11.81(7:08) 19.0(4:26)12.6
  Biking1 1:05:006.5
  Total18 17:25:08 83.08 133.7 1377385.5
  [1-5]17 17:24:48

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Friday Sep 1, 2017 #

Note

Note, both feet in the air!
https://jonikinnunen.kuvat.fi/kuvat/Salpalinja+Tra...
6 PM

Trail running 1:32:19 intensity: (17 @0) + (1:23:52 @1) + (8:10 @2) 13.0 km (7:06 / km)
ahr:123 max:144

Thursday Aug 31, 2017 #

Biking 1:05:00 [1]

Commuting

Tuesday Aug 29, 2017 #

Classic roller skiing 42:15 [1] 9.0 km (4:42 / km)

Sunday Aug 27, 2017 #

3 PM

Running 1:53:14 intensity: (2:18 @3) + (1:14:15 @4) + (36:41 @5) 21.0 km (5:24 / km)
ahr:171 max:183

Salpalinja trail run 21k.
7th, 22 min behind Jonne Lakanen. Results:
https://www.webscorer.com/racedetails?raceid=11079...

Thursday Aug 24, 2017 #

Trail running 50:00 intensity: (47:00 @2) + (3:00 @5) 8.0 km (6:15 / km)

Easy trail run, with triangle once all-out 3.16

Tuesday Aug 22, 2017 #

5 PM

Orienteering 55:27 intensity: (1 @0) + (18 @1) + (40 @2) + (6:29 @3) + (42:08 @4) + (5:51 @5) 6.98 km (7:56 / km) +220m 6:52 / km
ahr:167 max:177

Firmaliiga
Video: https://youtu.be/UeTjKAehgFY

Check what happened 7:45 - 8:15
https://www.youtube.com/embed/UeTjKAehgFY?start=46...
C • What a hero! 4

Trail running warm up/down 10:00 [1]

Sunday Aug 20, 2017 #

10 AM

Orienteering race 39:24 intensity: (21 @3) + (19:32 @4) + (19:31 @5) 5.26 km (7:29 / km) +136m 6:38 / km
ahr:170 max:178

Husqvarna 2017. Video https://youtu.be/SEk7THcfbDo


And watch this simultaneuosly. same course, same pace. same branches flying by same time...
https://youtu.be/R16GM5ipaz4


Edit. side-by-side viewer:
https://viewsync.net/watch?v=R16GM5ipaz4&t=9.63&v=...



Running warm up/down 25:00 [1]

11 AM

Orienteering 1 [0]

Thursday Aug 17, 2017 #

Trail running 43:00 intensity: (41:00 @2) + (2:00 @4)

Tuesday Aug 15, 2017 #

Running 52:00 [2] 9.0 km (5:47 / km)

Monday Aug 14, 2017 #

Classic roller skiing 42:00 [2] 10.0 km (4:12 / km)

Sunday Aug 13, 2017 #

1 PM

Orienteering race 1:02:18 intensity: (53 @1) + (1:14 @2) + (5:40 @3) + (48:10 @4) + (6:21 @5) 8.09 km (7:42 / km) +198m 6:52 / km
ahr:166 max:177

AM relay H21, last leg. Hirppa was too strong so we ended up 2nd.
https://youtu.be/I7xexQR2gLY
C • Exactly 2

Running warm up/down 15:00 [1]

Saturday Aug 12, 2017 #

10 AM

Orienteering race 56:56 intensity: (1 @0) + (1:25 @1) + (1:17 @2) + (6:27 @3) + (41:00 @4) + (6:46 @5) 7.91 km (7:12 / km) +176m 6:29 / km
ahr:166 max:176

District champs H45.A bit too hot, not used to it. I was very weak, lots of walking. But's thats my shape, weak.

https://youtu.be/Ci4xw8qO4k8

Running warm up/down 15:00 [1]

Friday Aug 11, 2017 #

Running 25:00 [1] 3.8 km (6:35 / km)

Wednesday Aug 9, 2017 #

7 PM

Running 55:03 [2] 9.34 km (5:54 / km)

Tuesday Aug 8, 2017 #

Note

Camera dropped from headband. One zip tie wasn't enough.



My headband failed to hold the camera so Lahti-Suunnistus day2 video will cover only first half of the race.

Posted by Jarkko Ryyppö on Sunday, August 6, 2017



8 PM

Running 58:46 [2] 9.34 km (6:17 / km) +144m 5:50 / km

Sunday Aug 6, 2017 #

11 AM

Orienteering race 1:05:12 intensity: (1:23 @1) + (1:17 @2) + (4:37 @3) + (26:53 @4) + (31:02 @5) 8.63 km (7:34 / km) +419m 6:05 / km
ahr:167 max:176

Lahti-Suunnistus 2017 day2

Video https://youtu.be/rqZU8FTnzM4

Running warm up/down 15:00 [1]

Saturday Aug 5, 2017 #

12 PM

Orienteering race 32:13 intensity: (38 @1) + (10 @2) + (13 @3) + (3:58 @4) + (27:14 @5) 4.34 km (7:25 / km) +84m 6:46 / km
ahr:172 max:180

Lahti-Suunnistus day 1

Head cam video
https://youtu.be/tX7ERCA_xKs

Running warm up/down 15:00 [1]

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