Saturday Dec 31 |
 | Running (10k test run) 1:15:00 [4] | |
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| Time: 97.95% |
| Bike (indoor) warm up/down 20:00 [2] | |
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Friday Dec 30 |
| Bike (indoor) 30:00 [3] | |
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| Skiing 1:35:00 [2] | |
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Thursday Dec 29 |
| Skiing 1:10:00 [1] | |
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Wednesday Dec 28 |
| Bike (indoor) 25:00 [2] | |
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| Note | |
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| Tired, I needed some rest.
I used this extra time for shopping. I bought new equipment for classic XC-skiing. I have had skiis only for skating. From now on there will some classic style training here. |
Tuesday Dec 27 |
| Running 30:00 [1] | |
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Monday Dec 26 |
| Skiing 1:35:00 [2] | |
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| Running 20:00 [2] | |
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Sunday Dec 25 |
| Running 1:15:00 [2] | |
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| Skiing 1:40:00 [2] | |
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Saturday Dec 24 |
| Skiing 2:00:00 [2] | |
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| Running 40:00 [2] | |
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Thursday Dec 22 |
| Running 1:00:00 [2] | |
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| Bike (indoor) 30:00 [3] | |
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Wednesday Dec 21 |
| Bike (indoor) 30:00 [3] | |
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| Skiing 1:30:00 [2] | |
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| 23 x 1 km loop. |
Tuesday Dec 20 |
| Bike (indoor) 30:00 [3] | |
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| Training 7:00 am. |
| Running 1:20:00 [2] | |
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| Strength 20:00 [1] | |
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Monday Dec 19 |
| Note | |
| (rest day) |
| Rest. Why should I wait until I got sick?
I did some RouteGadget development. I also de-frosted freezer. It is -10 C outside,easy to keep the stuff cold. |
Sunday Dec 18 |
| Orienteering 1:45:00 [2] | |
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| Inkoo |
| Bike (indoor) 30:00 [2] | |
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| Strength 20:00 [2] | |
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Saturday Dec 17 |
| Skiing 1:00:00 [1] | |
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| Not much snow - slow and difficult to ski. |
| Running 1:05:00 [2] | |
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| Strength 15:00 [2] | |
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Friday Dec 16 |
| Bike (indoor) 30:00 [3] | |
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| Running 1:20:00 [2] | |
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| Helsinki central park |
| Strength 20:00 [2] | |
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Thursday Dec 15 |
| Bike (indoor) 40:00 [3] | |
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| Strength 20:00 [2] | |
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| No running today. |
Wednesday Dec 14 |
| Running 2:00:00 [2] | |
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| Easy long run, Helsinki central park. |
Tuesday Dec 13 |
| Running 1:15:00 [2] | |
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| Helsinki central park |
Monday Dec 12 |
| Running 1:03:00 [2] | |
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| I felt a bit tired. |
Sunday Dec 11 |
| Skiing 1:35:00 [3] | |
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| First skiing session this winter. Pushed a bit too much, it wasn't as easy as I planned. |
| Running 25:00 [2] | |
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| Swinging legs right after ski session, just to see how it is going down there. |
| Strength 35:00 [2] | |
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| Warm up with bike (indoor ) |
Saturday Dec 10 |
| Orienteering 1:35:00 [3] | |
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| Very nice, I should some time take a camera with me and take some photos. |
| Running 1:05:00 [2] | |
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Friday Dec 9 |
| Running 1:20:00 [2] | |
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| Easy run. |
Thursday Dec 8 |
| Running long 1:55:00 [2] | |
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| -3 C, icy paths. |
Wednesday Dec 7 |
| Running 1:25:00 [2] | |
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| Temperature -1C, 1 cm snow.
After workout I worked a bit with the Routegadget, wrote fancy + - open/close branch system (Routegadget Index). I also rewrote the handling of manually enteret split times, there will be no need to type all splits any more.
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Tuesday Dec 6 |
| Running long 2:15:00 [2] | |
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| Paths, Nuuksio. No work today (independence day). |
Monday Dec 5 |
| Note | |
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| Rest. Archiving o-maps... |
Sunday Dec 4 |
| Running long 2:30:00 [2] | |
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| Nuuksio nat. park |
Saturday Dec 3 |
| Running 1:00:00 [2] | |
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| Running warm up/down 20:00 [2] | |
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| Running hills 35:00 [3] | |
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| Malminkartano |
Friday Dec 2 |
| Running 1:05:00 [2] | |
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Thursday Dec 1 |
| Running 1:00:00 [3] | |
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| (The start of the season 2006)
Helsinki central park |