Tuesday Jan 31 |
 | Running 32:00 [1] | |
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| 7:15 am |
| Running 1:20:00 [2] | |
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| Helsinki central park |
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| C • Kiitos 1 |
Monday Jan 30 |
| Bike (indoor) 30:00 [2] | |
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Sunday Jan 29 |
| Orienteering long 2:35:00 [2] | |
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Saturday Jan 28 |
| Running warm up/down 20:00 [2] | |
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| Ski-O race 35:00 [4] | |
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| Janakkala |
| Skiing (Classic) 45:00 [1] | |
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Friday Jan 27 |
| Bike (indoor) 25:00 [2] | |
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| Kind of rest day. |
Thursday Jan 26 |
| Bike (indoor) 30:00 [2] | |
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| Skiing 1:00:00 [2] | |
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| Skiing 35:00 [1] | |
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| glide testing |
Wednesday Jan 25 |
| Bike (indoor) 25:00 [2] | |
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| Note | |
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| Prepared 3 pairs of skate skis for my glide test tomorrow. |
Tuesday Jan 24 |
| Bike (indoor) 25:00 [2] | |
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| At 7 am. |
| Running 1:12:00 [2] | |
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Monday Jan 23 |
| Bike (indoor) 30:00 [2] | |
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| Skiing 1:30:00 [2] | |
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| Running warm up/down 10:00 [1] | |
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Sunday Jan 22 |
| Bike (indoor) 35:00 [2] | |
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| -23 C |
| Strength 25:00 [2] | |
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| Bike (indoor) 35:00 [2] | |
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| -25C |
Saturday Jan 21 |
| Bike (indoor) 30:00 [2] | |
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| Bike (indoor) 50:00 [2] | |
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| -21C |
| Strength 15:00 [2] | |
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Friday Jan 20 |
| Bike (indoor) 25:00 [2] | |
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| -20C ... |
| Bike (indoor) 50:00 [2] | |
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| Strength 20:00 [2] | |
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Thursday Jan 19 |
| Bike (indoor) 25:00 [2] | |
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| -22°C (feels like -32C) |
| Bike (indoor) 40:00 [2] | |
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| Strength 20:00 [2] | |
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Wednesday Jan 18 |
| Bike (indoor) 30:00 [2] | |
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Tuesday Jan 17 |
| Bike (indoor) 25:00 [3] | |
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| Running 1:00:00 [2] | |
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| Strength 10:00 [2] | |
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| After the run. |
Monday Jan 16 |
| Skiing (Classic) 1:45:00 [2] | |
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Sunday Jan 15 |
| Running warm up/down 25:00 [2] | |
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| Running (Street-O) 1:00:00 [4] | |
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| Street-O, very slippery icy roads/paths. |
| Running 35:00 [2] | |
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Saturday Jan 14 |
| Orienteering 2:05:00 [2] | |
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Friday Jan 13 |
| Running 50:00 [1] | |
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| For some reason still too tired.
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Thursday Jan 12 |
| Running 35:00 [2] | |
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| Rest day. |
Wednesday Jan 11 |
| Bike (indoor) 30:00 [2] | |
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| Skiing 55:00 [4] | |
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| Felt tired. Next day must be rest day. |
Tuesday Jan 10 |
| Bike (indoor) 30:00 [2] | |
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| Running 1:30:00 [2] | |
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Monday Jan 9 |
| Running 1:05:00 [1] | |
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Sunday Jan 8 |
| Running warm up/down 45:00 [2] | |
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| Ski-O race 40:00 [4] | |
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| Joutseno, day 2
http://www.routegadget.net/rh/cgi-bin/reitti.cgi |
| Skiing warm up/down 35:00 [1] | |
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Saturday Jan 7 |
| Skiing warm up/down 25:00 [1] | |
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| Ski-O race 1:08:00 [4] | |
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| Joutseno
http://www.routegadget.net/rh/cgi-bin/reitti.cgi |
| Running 30:00 [2] | |
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Friday Jan 6 |
| Running (12000) 30:00 [2] | |
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Thursday Jan 5 |
| Bike (indoor) 30:00 [2] | |
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Wednesday Jan 4 |
| Bike (indoor) 30:00 [2] | |
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| Running 1:05:00 [2] | |
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Tuesday Jan 3 |
| Bike (indoor) 25:00 [2] | |
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| Skiing 1:25:00 [3] | |
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| Classic |
Monday Jan 2 |
| Running 1:40:00 [1] | |
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| Easy run with Minna |
Sunday Jan 1 |
| Bike (indoor) warm up/down 15:00 [2] | |
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| Strength 15:00 [2] | |
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| Running long 2:05:00 [2] | |
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