Friday Mar 31 |
 | Orienteering 1:15:00 [3] | |
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| Raisio. Too much snow. With gps.
First day of out honeymoon trip to Naantali spa.
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Thursday Mar 30 |
| Running 1:05:00 [3] | |
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Wednesday Mar 29 |
| Running 10:00 [5] | |
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| 3 x 1000m ~ 3:30, road |
| Running warm up/down 35:00 [2] | |
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Tuesday Mar 28 |
| Running warm up/down 40:00 [2] | |
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| Running hills 15:00 [5] | |
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| 4 x uphill ~ 3:15
Weak feeling, first intensity training after sickness. |
Monday Mar 27 |
| Running 1:30:00 [2] | |
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Saturday Mar 25 |
| Note | |
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| My wedding! |
Friday Mar 24 |
| Running 50:00 [2] | |
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Wednesday Mar 22 |
| Running 35:00 [1] | |
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| First run after sickness. |
Tuesday Mar 21 |
| Note | |
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| No fever today, but I can not do any trainig yet. I worked a bit with RouteGadget, no it has gps track log upload and edit tools, supported formats Garmig hst, FRWD txt export and Suunto sdf. GPS route Editing - adjusting tools seems to work much better than I hoped. I just need to do some fore fixes and tests before I can put it out. Let's see what people will think about it.
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Monday Mar 20 |
| Note | |
| (sick) |
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Sunday Mar 19 |
| Note | |
| (sick) |
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Saturday Mar 18 |
| Skiing (Classic) 1:30:00 [1] | |
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| +1.. -2, a lot of wax problems. I took 2 hours, 90min posted here as intensity 1 training.
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Friday Mar 17 |
| Bike (indoor) 25:00 [2] | |
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| Running 1:15:00 [2] | |
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| Second FR205 test loop. |
Thursday Mar 16 |
| Running 30:00 [2] | |
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| Short Forerunner 205 test loop at 9 pm. |
Wednesday Mar 15 |
| Bike (indoor) 25:00 [4] | |
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| Running 2:05:00 [1] | |
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Tuesday Mar 14 |
| Running 1:25:00 [1] | |
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| Helsinki central park |
Monday Mar 13 |
| Bike (indoor) 25:00 [2] | |
| (injured) |
| Back is not ok. |
Saturday Mar 11 |
| Skiing (Skate) 1:20:00 [3] | |
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| 7 am, Äkäslompolo - Tunturijärvi - Velhonkota - Äkäslompolo. After trainig 9 hour drive to Saarijärvi, (the site of FIN5 2007). |
Friday Mar 10 |
| Skiing (Classic) 3:20:00 [1] | |
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| Kukastunturi, Kotamaja, Latvamaja ... |
Thursday Mar 9 |
| Skiing (Classic) 2:00:00 [1] | |
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| Pm training, Yllästunturi. Am we did some hours of alpine skiing, not logged here as training.
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Wednesday Mar 8 |
| Other (Snowshoeing) 2:30:00 [2] | |
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| Snowshoe O using this NLS map:
http://kansalaisen.karttapaikka.fi/linkki.html?x=2...
I had Suunto X9 GPS in my hat. |
| Skiing (Classic) 1:45:00 [2] | |
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| Äkäslompolo lake, Velhon maja, Äkäslompolo |
Tuesday Mar 7 |
| Skiing (Skate) 3:00:00 [2] | |
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| Kotamaja, Latvamaja, Ylläs-ski, Isonmettännousu |
| Running 23:00 [2] | |
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| Evening jogging. |
Monday Mar 6 |
| Skiing (Classic) 3:20:00 [1] | |
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| Around Ylläs and some other hills...
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Sunday Mar 5 |
| Skiing (Skate) 1:15:00 [2] | |
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| After 12 hour drive to Äkäslompolo. |
Saturday Mar 4 |
| Running 1:10:00 [1] | |
| (injured) |
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Thursday Mar 2 |
| Note | |
| (injured) (rest day) |
| Rest :-[ |
Wednesday Mar 1 |
| Bike (indoor) 10:00 [2] | |
| (injured) |
| Had to stop after 10 min, too much pain in my back |
| Strength 15:00 [1] | |
| (injured) |
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| Note | |
| (injured) |
| Back is not goot at all. I will have take next days very easily. |