Wednesday May 31 |
 | Running 23:00 [2] | |
| |
| |
Tuesday May 30 |
| Note | |
| (rest day) |
| |
Monday May 29 |
| Running warm up/down 40:00 [2] | |
| |
| |
| Running intervals 16:00 [5] | |
| |
| 16 x 1 / 1 min (~3:15), good paths / road
|
Sunday May 28 |
| Running 1:55:00 [2] | |
| |
| small paths, hills |
Saturday May 27 |
| Running warm up/down 45:00 [2] | |
| |
| |
| Running intervals 15:00 [5] | |
| |
| 3 x 1250 m (4:18, 4:18, 4:26), path loop with two hills.
|
Thursday May 25 |
| Running hills 50:00 [3] | |
| |
| 2x 2:30 uphill + warmup/down. Usual allergy problems. |
Wednesday May 24 |
| Running 1:00:00 [1] | |
| |
| |
Monday May 22 |
| Running 1:15:00 [2] | |
| |
| Home from work |
Saturday May 20 |
| Orienteering race 2:30:00 [3] | |
| |
| Finnish ultra long distance champs, H35, 19km. I was 20th, 27 min behing winner Mikael Donner.
Map and gps route:
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
usual problems with astma / allergy
|
Thursday May 18 |
| Running 1:00:00 [2] | |
| |
| |
Tuesday May 16 |
| Running 25:00 [2] | |
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| Very difficult. I hope it will be some rainy days soon. |
Sunday May 14 |
| Running 1:20:00 [2] | |
| |
| |
Saturday May 13 |
| Running warm up/down 20:00 [3] | |
| |
| |
| Orienteering race 1:47:00 [2] | |
| |
| Eukkorastit. Huge athma/allergy problems. Winner was Jonne Lakanen 1:05, I was second last 1:46 (!!!). I could run aboutone km, then I could only walk slowly (no oxygen). Did not dnf, I had driven so many kilometers there and the terrain was so nice. Here is the map without course: |
Thursday May 11 |
| Orienteering 1:05:00 [3] | |
| |
| |
Wednesday May 10 |
| Running 35:00 [2] | |
| |
| Just wanted to find out am I sick or not. Maybe it is just my allergy.... |
Tuesday May 9 |
| Note | |
| (rest day) |
| I planned to do some intarvals, but had some headache and I felt myself a bit sick, so I decided to rest instead. |
Monday May 8 |
| Running 1:17:00 [2] | |
| |
| Helsinki central park |
Sunday May 7 |
| Running warm up/down 20:00 [1] | |
| |
| |
| Orienteering race 40:00 [4] | |
| |
| FinnSpring relay H35
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
|
Saturday May 6 |
| Running warm up/down 25:00 [2] | |
| |
| |
| Orienteering race 1:06:00 [4] | |
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| FinnSpring H35A, 9.3 km
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
|
Thursday May 4 |
| Running warm up/down 15:00 [1] | |
| |
| |
| Orienteering 46:00 [4] | |
| |
| |
Tuesday May 2 |
| Running warm up/down 50:00 [2] | |
| |
| |
| Running hills 15:00 [5] | |
| |
| 3 x 2:30, Malminkartano hill |
Monday May 1 |
| Running 1:15:00 [2] | |
| |
| Easy run, Helsinki central park |
