Monday Jul 31 |
 | Orienteering 1:15:00 [3] | |
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| Forde. 2006 NM ultra map. Very nice place. |
Sunday Jul 30 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 1:11:00 [3] | |
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| NVG, day 4. Hot, did not drink well before race and missed water control -> had to walk a lot at the end. |
Saturday Jul 29 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 57:00 [4] | |
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| NVG, day 3 |
Thursday Jul 27 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 55:00 [4] | |
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| NVG, day 2 |
Wednesday Jul 26 |
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| Event: Nordvestgaloppen
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| Running warm up/down 25:00 [1] | |
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| Orienteering race 58:00 [4] | |
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| NVG, day 1 |
Tuesday Jul 25 |
| Note | |
| (rest day) |
| Drive to Stryn |
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| C • Sorry I missed you... 1 |
Monday Jul 24 |
| Orienteering 1:15:00 [1] | |
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| Sälen |
Sunday Jul 23 |
| Orienteering 55:00 [2] | |
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| Sälen, Sweden |
| Orienteering 1:30:00 [3] | |
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| Sälen |
Saturday Jul 22 |
| Orienteering 1:20:00 [2] | |
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| Lunsen, Uppsala |
Friday Jul 21 |
| Note | |
| (rest day) |
| Travelling Helsinki - Stockholm by boat. |
Thursday Jul 20 |
| Orienteering 58:00 [3] | |
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| 57 min, 6.5 km, Sipoo, Böleberget, with gps |
| Running warm up/down 10:00 [1] | |
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Wednesday Jul 19 |
| Running warm up/down 30:00 [1] | |
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| partly biking |
| Running 20:00 [5] | |
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| track 10 x 400m 80s, 40s rest. legs were heavy, yesterday o must have been harder than I planned. |
| Orienteering (Night) 1:10:00 [3] | |
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| Night O training, Sipoo, with gps, 11:15 pm - 00:25 am.
This time of the year there is no dark until 11:00-11:30 pm. |
Tuesday Jul 18 |
| Running warm up/down 10:00 [1] | |
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| Orienteering 50:00 [3] | |
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| Äijäsvuori, Lohja |
Monday Jul 17 |
| Running 40:00 [2] | |
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| Running 10:00 [5] | |
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| 2 x 1250m path. 4:13, 4:23 |
Saturday Jul 15 |
| Orienteering 2:05:00 [2] | |
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| Loppi |
Friday Jul 14 |
| Note | |
| (rest day) |
| Didn't sleep well and felt this morning sick. |
Thursday Jul 13 |
| Running warm up/down 38:00 [2] | |
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| Running 22:10 [4] | |
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| 5.9 km test run, 22:10.
2.5 min faster than 10 days ago, 30 sec/km is quite a lot. |
Wednesday Jul 12 |
| Orienteering 1:33:00 [2] | |
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Tuesday Jul 11 |
| Running 1:00:00 [1] | |
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| uphill jumping 10 x 20 + warm up/down |
Monday Jul 10 |
| Running 1:15:00 [2] | |
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Sunday Jul 9 |
| Orienteering 42:00 [4] | |
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| 10 km road |
| Orienteering warm up/down 30:00 [1] | |
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Saturday Jul 8 |
| Orienteering 2:00:02 [2] | |
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| Hyvinkää |
Friday Jul 7 |
| Running warm up/down 35:00 [2] | |
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| Running 25:00 [4] | |
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| 5.9 km test run |
Wednesday Jul 5 |
| Running 50:00 [1] | |
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| jumping uphill 6 x 20 jumps |
Tuesday Jul 4 |
| Running 1:55:00 [2] | |
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Monday Jul 3 |
| Running warm up/down 35:00 [2] | |
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| Running 25:00 [4] | |
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| 5.9 km test run. Details will follow later.
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Sunday Jul 2 |
| Running warm up/down 20:00 [1] | |
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| Orienteering race 1:44:00 [3] | |
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| DNF (asthma) |
Saturday Jul 1 |
| Orienteering race 43:00 [4] | |
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| Rinkelirastit, middle. Lappeenranta, H21A, 5.4 km |
| Running warm up/down 20:00 [1] | |
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