Thursday Aug 31 |
 | Running 1:00:00 [2] | |
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| First run after sickness. |
Monday Aug 28 |
| Note | |
| (sick) |
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Sunday Aug 27 |
| Running warm up/down 20:00 [1] | |
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| Orienteering race 1:14:00 [4] 9.9 km (7:28 / km) | |
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| Iitti. H21A
gps
Results
Stomach problems during last 15 minutes.
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Saturday Aug 26 |
| Running 25:00 [2] | |
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Friday Aug 25 |
| Running warm up/down 15:00 [2] | |
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| Running 45:00 [3] | |
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| km pace 4:30 |
Wednesday Aug 23 |
| Running 1:04:00 [2] | |
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Tuesday Aug 22 |
| Running 1:35:00 [2] | |
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Sunday Aug 20 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 1:04:00 [4] | |
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| Pihkarastit, day 2. Third today, first overall.
GPS |
Saturday Aug 19 |
| Running warm up/down 30:00 [1] | |
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| Orienteering race 35:00 [4] | |
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| Pihkarastit, Vantaa - Sipoo, H35.
GPS
Photo
Can you find the GPS receiver from the photo?
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Thursday Aug 17 |
| Running 1:05:00 [2] | |
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Wednesday Aug 16 |
| Running 36:00 [1] | |
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Tuesday Aug 15 |
| Running 45:00 [2] | |
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| Running 15:00 [5] | |
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| 3 x 1250m |
Sunday Aug 13 |
| Running warm up/down 10:00 [1] | |
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| Orienteering race 56:00 [4] | |
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| Lahti district champs, relay - and we won. Our team:
http://koti.phnet.fi/leposi/am06/imagepages/image2...
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Saturday Aug 12 |
| Running warm up/down 15:00 [1] | |
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| Orienteering race 1:17:00 [4] | |
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| Lahti district champs. H21, 3. place 3,5 min behind the winner. |
Friday Aug 11 |
| Running 25:00 [2] | |
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Thursday Aug 10 |
| Running warm up/down 5:00 [1] | |
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| Orienteering 1:00:00 [2] | |
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| Local training event, Sipoo, Gillerberget
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Tuesday Aug 8 |
| Running warm up/down 45:00 [2] | |
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| Running 22:00 [5] | |
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| 5.9 km test run. |
Sunday Aug 6 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race (Night relay) 40:00 [4] | |
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| 43-kavlen, 2nd leg 2 AM. My time was 2. fastest
Photo of me at the last control
Me , my hat and my big mouth.
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Saturday Aug 5 |
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| Event: 43-kavlen
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Friday Aug 4 |
| Running 45:00 [2] | |
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| Easy morning run above tree level (1200m ower the sea level). I can not ermember the name of the place, between Aurland and Geilo. |
Thursday Aug 3 |
| Orienteering 1:45:00 [2] | |
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| Samnanger, Eineråsen. Yellow hilltop was exellent. We had only one map, so we ran together. |
Wednesday Aug 2 |
| Orienteering 1:30:00 [2] | |
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| Bergen, Floyen. Climb & orienteering.
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Tuesday Aug 1 |
| Orienteering 2:15:00 [1] | |
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| Bergen, Ulriken. Big climb and short orienteering with Minna. |
