Training Archive: Jagge

In the 31 days ending 2007-01-31:

activity

time

miles

Running

25:29:36

37.3

60.03

Orienteering

8:51:00

Bike (indoor)

1:56:00

Strength

45:00

Other

30:00

Total

37:31:36

37.3

60.03

[csv]

2:30

0:00

» now

Wednesday Jan 31

Running 1:55:00 [1]

veryvery slow jogging (~ 8min/km) and 10% walking. That's all I could do, so that's what I did.

Tuesday Jan 30

Note

(injured) (rest day)

Siesta.

Monday Jan 29

Other (Walking) 30:00 [1]

Hamstring hurts, running is impossible. Walking is all I can do now with my leg.

AM, walking with map at Barbate, checking saturday #7 (it was clearly misplaced as I suspected).
PM, Walking at the beach and city of Cadiz. Three hours, 11 km. Drive home to Mijas.

Sunday Jan 28

Running warm up/down 20:00 [1]

Orienteering race 35:00 [3]

Andalucian liga, race I, day 1, middle distance.
After some ice and Voltaren I decided to try running the day 2. I could run somehow first two kilometers, but then there was so much pain I realy had to slow down and start to run with one leg only, almst like jumping with one leg. Navigating wasn't perfect, leg pain made it difficult to focus in orienteering. I made one 45 sek mistake, but the control was a bit misplaced so I guess everyone boomed that one a bit.

GE
RouteGadget

Results:
http://busqo.com/eventosi/1.4/resultadostotal.php?...

I was 2nd overall, 26 seconds behind the winner (16 year old talent from Malaga).

C • Barbate 2

Saturday Jan 27

Running warm up/down 20:00 [1]

Orienteering race 54:00 [4]

(injured)

race 54 min, 9.8 km

Andalucian liga, race I, day 1. Class Masc Senior (= H21). Perfect fast pine forest terrain, great map and course with lots of controls.
Legs were a bit stiff after all the running training and it slowed me down a bit especially in dowhils. But it was fun, no serious mistakes and near the end I tried to push a little bit harder until on a dowhill to #26 I felt a lot of pain in my right hamstring. It was only 5-600 m left, so I basicly jumped with one leg to the finish to get result.

GE
RouteGadget

I won the race by a bit over two minutes, 8 minutes to third place adn it makes me wonder what I should do with the day 2. Should I try to run or not? After the race I could not even walk well.

Friday Jan 26

Running 45:00 [1]

easy road jogging after drive to Barbate.
GE

Thursday Jan 25

Running 1:15:00 [3]

Easy hill run
GE

Running 50:00 [2]

Beach
GE

Wednesday Jan 24

Running 1:55:00 [2]

Expedition run to see what is the situation beond the Hippodrome. I have been there only once before and it was 4 years ago. There was some new houses, ne new golf course but also o very nice path/road for running.
GE

Running 25:00 [2]

Hilly streets.
GE

Strength 10:00 [2]

Tuesday Jan 23

Orienteering 1:28:00 [2]

El Guerrero, Antequera.
GE

RouteGadget

Monday Jan 22

Running 35:00 [2]

Easy hill run
GE

Running 1:17:00 [2]

Easy hill run
GE

Sunday Jan 21

Running 1:05:00 [2]

Easy hill run. gps track log was lost ;[

Running 1:05:00 [2]

Fuengirola beach street after sunset.
GE

Saturday Jan 20

Running 1:10:00 [2]

Flight from Helsinki to Malaga, drive to Mijas. Ran hills nearby, some new roads and houses, but the essential paths are still there. Good.
GE

Friday Jan 19

Strength 10:00 [2]

Bike (indoor) 35:00 [2]

Vapen & ammuntion, Kent, 2002

Thursday Jan 18

Running 45:00 [1]

Bike (indoor) 15:00 [2]

Strength 15:00 [2]

Ballad of easy rider, The Byrds, 1969

C • Byrds 3

Wednesday Jan 17

Orienteering (Night) 1:05:00 [3]

RG
Last o-training before Spain trip.

Tuesday Jan 16

Running 1:05:00 [1]

Monday Jan 15

Running 30:00 [1]

Bike (indoor) 20:00 [2]

Disraeli gears, Cream, 1968

Strength 10:00 [1]

Sunday Jan 14

Running warm up/down 50:00 [1]

Orienteering 1:16:00 [4]

13.2 km, 1:16. First 8 km "historic" loop with 1978 topo map. Course went throug new urban area with lots of new buildings and roads, especially to #1, #2 and #4. Good old 70's orienteering techniques were valuable again, like scouting the area well before event. Suits me, I live 300m from #2 ;]

Second 5.2 km loop with normal street-O map. About 10 cm snow. Fun, but my legs are now quite dead.

I ran from home to event center, but I forgot my map bag, so I ran back home to get it (50 min warmup/down).

RG. Note, there is two maps and a jump line between maps.
Google earth, here you can see how the area has changed since -78.
Results. Shocking 12 min behind "Pipo" Harju. But hey, thats less than 1 min/km, maybe I am getting fit (just kidding...)

Saturday Jan 13

Orienteering 2:15:00 [1]

Friday Jan 12

Bike (indoor) 46:00 [2]

Dark Light, HIM, 2005

Thursday Jan 11

Running 56:00 [1]

Wednesday Jan 10

Running 1:38:47 [2] 20.57 km (4:48 / km)

google earth
I set cruise control at 4:50, relaxed and kept rollin'

Tuesday Jan 9

Running 46:00 [2]

Monday Jan 8

Note

(rest day)

January 8, temperature +6C and raining. About 50% of Finland is snowless. What is going on?

C • snow?? 5

Sunday Jan 7

Orienteering 1:18:00 [2]

Solvalla
GPS-RG

Saturday Jan 6

Running hills 1:02:00 [3]

Friday Jan 5

Running 46:00 [1]

Thursday Jan 4

Running 1:22:00 [1] 13.86 km (5:55 / km)

Wednesday Jan 3

Running 26:00 [1]

7:30 am

Running 1:20:00 [2] 15.6 km (5:08 / km)

Evening run.

Monday Jan 1

Running warm up/down 25:00 [2]

Running 40:49 [4] 10 km (4:05 / km)

Silvola 10 km test run. +3C, light rain.

Note

Year 2006:

Running	156:53:01
Orienteering	101:42:17
Skiing	42:26:00
Ski-O	6:14:00
Bike (indoor)	19:46:00
Bike	2:25:00
Strength	3:11:00
Other	2:30:00

Total 335:07:18

- About 6.5 h/week. Less than hour/day. That's not much.
- Over 100 hours of orienteering, 32% of all training. It tells a lot - I haven't been training, just having O fun.

Training plans for 2007? O might is much more fun if you are more fit. But I will not be more fit if I don't practise more or do more intensive/quality running training. Bigger volume will not happen, higher intensity/quality is more likely. But I should find a way to make harder trainings feel fun - otherwise I will just kill my motivation.