Monday Dec 31 |
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| Event: Orimattilan uudenvuodenjuoksu
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 | Note | |
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| 5 hours in Serena water park. Lots of stair climbing (water slides) with 6 year old Essi. Excellent day for visiting water park with kids, the park was almost empty, no queuing at all. |
Saturday Dec 29 |
| Orienteering 2:15:00 [1] | |
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| Brobacka
Replay goinig on right now:
http://www.routegadget.net/tracking2/cgi-bin/reitt...= |
Friday Dec 28 |
| Skiing (skate) 31:00 [1] | |
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| Paloheinä 1 km loop. +6 C |
| Running 50:53 [2] 10.93 km (4:39 / km) | |
| ahr:161 |
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| C • Jalka kestää... 5 |
| Note | |
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| Live O tracking tomorrow (Saturday ~ 11:15 am Finnish time):
http://www.routegadget.net/tracking2/cgi-bin/reitt...=
No course, we'll pick control points on the fly in turns. |
Wednesday Dec 26 |
| Orienteering 1:07:00  | |
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| C • Jalka kestää? 2 |
Tuesday Dec 25 |
| Running 35:00 [2] | |
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Monday Dec 24 |
| Running 40:00 [1] | |
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Saturday Dec 22 |
| Note | |
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| Bubo:
http://www.hs.fi/english/article/Bubi+wins+Helsink... |
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| C • Thanks... 1 |
Wednesday Dec 19 |
| Note | |
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| So, x-rays told that my ankle is kaput :( Training season is over before it really started. It's open what will happen, most likely there will be some sort of operation but no idea yet when and where. |
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| C • ankle 5 |
| Note | |
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| http://www.orienteering.dp.ua/forum/viewtopic.php?...
Huh? |
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| C • huh? 3 |
Tuesday Dec 18 |
| Note | |
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| The new GPS toy has arrived :) |
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| C • Ensikommentit 4 |
Monday Dec 17 |
| Note | |
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| Today visited a doctor, x-rays and so on. One full rest week without training, still some pain even when I walk. |
Sunday Dec 16 |
| Tupplur intervals 25 [0] | |
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Thursday Dec 13 |
| Note | |
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| Minna jogging with globalsat unit right now at:
http://www.routegadget.net/tracking2/cgi-bin/reitt...=
... and it worked only for 15 min. That TR-102 is pretty useless - sometimes it works, usually not.
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| C • Tuplur 2 |
Wednesday Dec 12 |
| Note | |
| (rest day) |
| 3rd planned rest day. I am not sure is my ankle getting any better - it does not hurt as much, but maybe it's just because I don't use it.
Watched live gps, Jape jogging at Hollola. Worked well on Jape's phone & gps until somebody called him and he answered - and tracking died.Snapshots |
Tuesday Dec 11 |
| Note | |
| (rest day) |
| 2nd planned rest day. |
Sunday Dec 9 |
| Running 1:30:00 [1] | |
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| gps test street O. Ankle made me jog very slowly. Next week will be rest week to give the ankle some chances to heal. |
Saturday Dec 8 |
| Running hills 1:05:00  | |
| (injured) |
| Hills & live gps test. Ankle started to hurt from the beginnig, I may need to have a break from running. Not fun. |
Friday Dec 7 |
| Note | |
| (rest day) |
| For some reason AP did not respond today. There is no point to do any training if it can't be posted here...
Tomorrow some new gps tests with new toys! |
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| C • Ruutuvihko 4 |
Thursday Dec 6 |
| Orienteering 1:20:00  | |
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| The usual O-intraval-chase training. |
Wednesday Dec 5 |
| Note | |
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| After several road running tests, today I'll make my first live orienteering tracking attempt, about 19..20 finish time (18..19 CET). Same address. |
| Orienteering (Night) 1:30:00 [3] | |
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| C • Live seurannasta 2 |
Tuesday Dec 4 |
| Note | |
| (rest day) |
| I watched 90 minutes Minna running hill training at Paloheinä with Tiina and Ruhis (they didnät know a Big Brother was watching using Live GPS & RG). With fresh battery and new firmware it works. Nice.
Rest day (from running) before longish weekend.
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| C • BB 4 |
| Bike (indoor) warm up/down 20:00 [2] | |
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| Strength 10:00 [2] | |
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| back-abs-hamstrings |
Monday Dec 3 |
| Running 1:15:00 [2] | |
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| gps test run |
Sunday Dec 2 |
| Forest run 1:46:00 [2] | |
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| Oittaa - Pirttimäki |
| Note | |
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| O club logo upgrade proposal ;) from
to:
 |
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| C • That's it - Se on siinä! 2 |
| Strength 15:00 [1] | |
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| back-abs-hamstrings |
Saturday Dec 1 |
| Running 56:00 [1] | |
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| Am run. Some pain in left heel during first 15 minutes, as usual... |
| Orienteering (Night) 1:10:00 [2] | |
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| Vaakkoi, half of the course with Minna. |
