Thursday Jan 31 |
 | Running 1:00:00 [1] | |
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Wednesday Jan 30 |
| Note | |
| (rest day) |
| Heel sore for yesterday's track running. Playing with street O tracking instead. Late night balcony test with 4 units a bit after the actual event was the best part of it :) |
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| C • Balcony test 1 |
Tuesday Jan 29 |
| Running 1:00:00  | |
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5 x 1000m, rest 2-2.5 min. Times 3:20,3:22, 3:24, 3:27, 3:27.
+ 400m 67 sec, both laps 33.5 sec.
+ warmup/down |
Monday Jan 28 |
| Running 30:00 [1] | |
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| Strength 20:00 [2] | |
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Sunday Jan 27 |
| Running 50:00 [1] | |
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| Street O, Korttelirastit, Pihkaniskat.
Heel started to work right after 300 m of running on my way to #1, so I stopped and turned back. I could do some 8 min/km jogging while waiting for Minna. |
Saturday Jan 26 |
| Orienteering 2:25:00  | |
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| C • Jalat kunnossa 2 |
Wednesday Jan 23 |
| Note | |
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GPS live tracking from lahti:
http://www.routegadget.net/yokuppi/cgi-bin/reitti....=
Mass start forking race Prince (AP's Terkelsen) vs. Sultan (of VeVe)
Start in 10 minutes |
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| C • "Prince vs. Sultan" 2 |
Tuesday Jan 22 |
| Running 1:20:00  | |
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| 5 x 1000m 3:29-3:34
3 x 200m 32-33 sec
+ warmup/down outdoors and indoors. |
Sunday Jan 20 |
| Running 1:54:00 [1] | |
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| small wet paths, Paloheinä - Haltiala. |
Saturday Jan 19 |
| Running 30:00 [1] | |
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| So called hesburger loop. |
Thursday Jan 17 |
| Running 1:00:00  | |
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| 2 x 1000m, 3:18, 3:21
6 x 200m ~ 33 sec
1 x 100m 15 sec.
+ warmup/down. |
Wednesday Jan 16 |
| Note | |
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live street o tracking with google earth:
http://yokuppi.net/forum/viewtopic.php?pid=149#p14... |
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| C • link 3 |
Tuesday Jan 15 |
| Bike (indoor) 25:00 [2] | |
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Monday Jan 14 |
| Running 1:16:00 [2] 13.85 km (5:29 / km) | |
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| C • Det spelar bra! 2 |
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| C • Kuivakakku 1 |
Sunday Jan 13 |
| Strength 20:00 [2] | |
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| Bike (indoor) 25:00 [2] | |
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Saturday Jan 12 |
| Orienteering 1:35:00  | |
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| Kopparnäs, Kirkkonummi, Finland. January 12nd, +4C and no snow at all. What a hell is going on? |
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| C • Some people were walking in... 1 |
Friday Jan 11 |
| Note | |
| (rest day) |
| The usual pain in left heel. Resting for ankle didn't fix this problem either. |
Thursday Jan 10 |
| Running 1:00:00 | |
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| 10 x 200m. First two ~38 s, then middle ones ~35 s and last two ~ 32 s. + warmup&down. |
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| C • Kaksi tehoa 2 |
Wednesday Jan 9 |
| Running 1:00:00 [1] | |
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Tuesday Jan 8 |
| Skiing 1:00:00 [1] | |
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| C • Missä pääsee? 2 |
Monday Jan 7 |
| Running 33:00 [1] | |
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| Hesburger loop |
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| C • Hesburgerin lenkki? 2 |
Sunday Jan 6 |
| Bike (indoor) 25:00 [2] | |
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| Strength 20:00 [2] | |
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| Usual moves at home |
| Skiing 1:01:00  13.7 km (4:27 / km) | |
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| Paloheinä 1 km loop |
Saturday Jan 5 |
| Orienteering 2:00:00  | |
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| Luukkaa-Rinnekoti. Some uphills all too fast for intensity 2. |
Wednesday Jan 2 |
| Note | |
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| Too some extra rest days after first training week after the ankle injury, just to make sure I don' start too early or too hard. Now it's time to start the training season 2008. |
| Running 59:44 [2] 12.83 km (4:39 / km) | |
| ahr:154 |
| 7 beats lower hr than 5 days ago, same speed and almost same route. |