Saturday May 31 |
 | Running 30:00 [2] | |
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| Running 35:00 [2] | |
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Friday May 30 |
| Running 26:00 [1] | |
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| Strength 10:00 [2] | |
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Thursday May 29 |
| Running 1:06:00 [2] 12.1 km (5:27 / km) | |
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| with Minna. |
Wednesday May 28 |
| Orienteering 3:04:00 [1] | |
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| C • Extra-long... 5 |
Tuesday May 27 |
| Orienteering race 41:30 [4] | |
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| Running warm up/down 20:00 [1] | |
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Monday May 26 |
| Note | |
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| 24 hours after the race we have 124 routes out of 804. It makes 15.5 % - not bad.
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Sunday May 25 |
| Note | |
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| Our 30 anniversary event was today, RouteGadget
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...=
Splitalyzer
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
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| Orienteering 1:20:00  | |
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| 7:30 AM. Checking before the competition controls are still there. You know, if you put epunch units one week before the race to forest, something can happen. But they still were there and worked just fine. |
Saturday May 24 |
| Forest run 2:25:00 [1] | |
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Friday May 23 |
| Running 30:00 [1] | |
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| hesburger loop without any extra onions or cheese. |
Thursday May 22 |
| Note | |
| (injured) (rest day) |
| I'll try training tomorrow. Back is much better now. |
Tuesday May 20 |
| Note | |
| (injured) (rest day) |
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Sunday May 18 |
| Note | |
| (injured) (rest day) |
| Reading Sinuhe the Egyptian - all day. What a story! How in a world have I managed not to read this masterpiece before.
I could get up from bed without any help. I am getting fit, watch out! |
Saturday May 17 |
| Running race 47:39 [4] 12.3 km (3:52 / km) vdot: 54.7 | |
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| Test run, Lappeenranta. |
| Running warm up/down 30:00 [1] | |
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| Note | |
| (injured) |
| Back. Felt ok after the run, but hour later back was so stiff and lots of pain I couldn't do anything I had to lay down all day (and read Sinuhe the Egyptian). |
Friday May 16 |
| Running 20:00 [3] | |
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| 7 am. |
Thursday May 15 |
| Orienteering 1:00:00  | |
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| usual control putting chase intervals. |
Wednesday May 14 |
| Running 1:00:00 [2] | |
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Tuesday May 13 |
| Orienteering race 35:00  | |
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| Company league, division B:
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...=
I didn't push flat out all the way. |
| Running warm up/down 25:00 [1] | |
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Sunday May 11 |
| Note | |
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| Finally find some time to put out new version of RouteGadget. More than a year after previois release! |
| Orienteering 1:00:00 | |
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| Short course + some downhill intervals. |
Saturday May 10 |
| Orienteering race 36:30 [4] | |
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| Prisma-Rastit, H35
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
At #9 missed both the biggest lake and the bigges cliff of the map. You would hink you have learned something after 30 years of orienteering, but no. I am hopeless. Back to basics - the big blue thing is lake - I Hope I got that now.
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| Running warm up/down 30:00 [1] | |
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Friday May 9 |
| Running 20:00 [2] | |
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Thursday May 8 |
| Running intervals 50:00  | |
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| 3 x 1000m intervals with Minna. 4:00, 3:53, 3:40. In last one I was some seconds faster than Minna rest we ran together. |
Wednesday May 7 |
| Note | |
| (rest day) |
| Work trip. |
Tuesday May 6 |
| Running 10:00 [1] | |
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| walked back after 10 min of jogging. tired & no motivation. Pollen I guess.
Take a look at this satellite image of Finland:
http://aerobiologia.utu.fi/tiedotus/siitepolytiedo...
Gigantic red pollen clouds are hanging over southern Finalnd. No wonder I feel a bit tired. |
Monday May 5 |
| Note | |
| (injured) (rest day) |
| Hurt my back slightly, lifted a heavy monitor at work :( Skipped att training just in case...
Worked again with my head lamp, got the constant current driver today. Some drilling and soldering - now I can use it at max power. Compared it with my Lupine, it's about as bright as Wilma but color is a bit more blue and it has a bit smaller and brighter hotspot than wilma. But not bad at all, pretty promixing actually.
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Sunday May 4 |
| Running warm up/down 25:00 [1] | |
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| Orienteering 35:00  | |
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| Backing up Ale |
| Running 25:00 [2] | |
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| Strength 10:00 [2] | |
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| Uphill jumping. |
Saturday May 3 |
| Orienteering race 1:14:00 [4] | |
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| Pollen is back :( |
| Running warm up/down 20:00 [1] | |
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Thursday May 1 |
| Running 1:00:00  | |
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