Thursday Jul 31 |
 | Running 48:00 [2] | |
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Wednesday Jul 30 |
| Running 1:00:00 [1] | |
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Tuesday Jul 29 |
| Orienteering (Night) 1:00:00 [3] | |
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Sunday Jul 27 |
| Running 1:10:00  | |
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| 20 x1min |
Saturday Jul 26 |
| Orienteering 1:30:00  | |
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Thursday Jul 24 |
| Orienteering (Night) 1:00:00 [3] | |
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Wednesday Jul 23 |
| Running 50:00 [3] | |
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| 6 x 400m ~76s, + warmpup/down. |
Tuesday Jul 22 |
| Running warm up/down 10:00 [1] | |
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| Orienteering 40:00 [4] | |
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| Running 36:00 [2] | |
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Monday Jul 21 |
| Running 1:25:00 [2] | |
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| Huopaistenvirta out &back. |
Sunday Jul 20 |
| Running 1:55:00 [1] | |
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| Running 26:00 [2] | |
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| Strength 5:00 [2] | |
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Friday Jul 18 |
| Orienteering race 56:00 [4] | |
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| Running warm up/down 15:00 [1] | |
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Thursday Jul 17 |
| Orienteering race 35:00 [4] | |
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| day4 |
| Running warm up/down 15:00 [1] | |
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Tuesday Jul 15 |
| Orienteering race 56:00 [4] 7.5 km (7:28 / km) | |
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| day 3
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
still 5th overall. No much mistakes so far, but running performance has been even more poor than I expected. |
| Running warm up/down 15:00 [1] | |
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Monday Jul 14 |
| Orienteering race 42:00 [4] 6 km (7:00 / km) | |
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| day 2
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt... |
| Running warm up/down 15:00 [1] | |
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Sunday Jul 13 |
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| Event: Fin 5
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| Orienteering race 31:00 [4] 4.5 km (6:53 / km) | |
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| fin5 day1
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt... |
| Running warm up/down 20:00 [1] | |
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Saturday Jul 12 |
| Running 33:00 [1] | |
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Wednesday Jul 9 |
| Orienteering 1:00:00  | |
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| Siuntio, aluerastit.
Map & route:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...=
HR and altitude graph:
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Tuesday Jul 8 |
| Running 1:05:00 [2] | |
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Sunday Jul 6 |
| Running 1:09:00  | |
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| track. 3k 11:20, 400m 66s, 200m 33s etc |
Friday Jul 4 |
| Running 35:00 [2] | |
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Wednesday Jul 2 |
| Running 20:00 [2] | |
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| Now about alive again. |
Tuesday Jul 1 |
| Running 25:00 [1] | |
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