Training Archive: JaggeIn the 31 days ending 2008-10-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||||||||||||||||||||||||||||
Friday Oct 31 | ||
| Note | |
| (rest day) | ||
Thursday Oct 30 | ||
| Bike 40:00 [1] | |
| Strength 20:00 [1] | |
Wednesday Oct 29 | ||
| Bike 40:00 [1] | |
| Forest run (Night) 1:33:00 [2] | |
| Head lamp run. Malminkartano-Uusimäki trails.
I saw two rabbits, but my lamp was't powerfull enough to roast'em. | ||
Tuesday Oct 28 | ||
| Bike 40:00 [1] | |
Monday Oct 27 | ||
| Bike 40:00 [1] | |
| home-work-home | ||
| Forest run 1:02:00 | |
Head lamp run at Malminkartano hill + marsh. I saw a ghost and took picture of it, take a look:
More images & videos: http://share.ovi.com/channel/Jagge.public?newsince... Route: http://www.routegadget.net/gps/27.10.2008.kmz | ||
Sunday Oct 26 | ||
| Note | |
| Listned Smålandskavlen web radio for couple of minutes. They were askig sanni to come back to the download tent, there was something strange the they said.
Only one of us running there and ... --- Edit. Yes, there was some some technical problems with sanni's SI card and she got disqualified. I heard she said she punched really slowly at each control and got signal from each control for sure (no wonder after all these issues we have had). SI card number must have been was correct because she got registered at radio control. There is no back up, so competitor can't do anything about it. Just great. | ||
| Strength 30:00 [2] | |
| First training plan week done. | ||
Saturday Oct 25 | ||
| Forest run 1:58:00 [1] | |
Luukki. Some pictures here.
 | ||
| C • Great pics! 4 | ||
Friday Oct 24 | ||
| Bike 40:00 [3] | |
| Forest run (Night) 1:10:00 | |
| hill-swamp-hill-swamp-hill headlamp run at Malminkartano. | ||
Thursday Oct 23 | ||
| Bike 1:20:00 [1] | |
| First to work and then unusual long way back. | ||
Wednesday Oct 22 | ||
| Strength 22:00 [2] | |
Tuesday Oct 21 | ||
| Bike 40:00 [1] | |
| Forest run 1:30:00 [2] | |
| Head lamp run. lamp started to dim after 1 hour. I guess I should recharge batteries, at least sometimes. | ||
Monday Oct 20 | ||
| Bike 40:00 [1] | |
Sunday Oct 19 | ||
| Hiking 2:15:00 | |
30% jogging, 70% walking. 10 x malminkartano hill etc. Achilles was just fine, no signs of yesterdays race. It's getting better I hope.
  | ||
Saturday Oct 18 | ||
| Note | |
| Top secret training program (private note). | ||
| Running warm up/down 35:00 [1] | |
| Orienteering race 38:00 [4] | |
| Halikko relay, 2nd leg. Two annoying 40-60s mistakes. But astma wasn't as bad as it has been lately so I didn't spoil our race.
Halikko was quite a succes for us, racing top 10 most of the time among strong teams. 9th at finish. But mr Murphy keeps kicking us, result is DSQ again. One of club's old LCD emit cards were found dead two months ago. No harm at that time, clear unit just didn't see it so they used an other one. But by mistake it was put to the same box with other working ones and takennow to Halikko. And our last leg runner who doest'h have own card picked that one. Even more, it worked at clear and read-in, but not after that so it was never noticed. And paper back up wasn't secured with tape and paper dropped to forest (he said it was first time for him, usually it stays for him). | ||
| C • 17 seconds 3 | ||
Friday Oct 17 | ||
| Bike 40:00 [1] | |
| 1,137 G | ||
| C • Halikko 3 | ||
Thursday Oct 16 | ||
| Note | |
| I am following Terkelsen here, now weight goal. I'll try to get it all the way down to 1.08 G before the end of this year. I have 54 mG to go, it doesn't sound much but it can be harder than it sounds.
I guess all readers here know the value of G? | ||
| C • G is unstable these days, i... 1 | ||
Wednesday Oct 15 | ||
| Orienteering race (Night) 45:00 [4] | |
| Yökuppi, mass start. Usual achilles pain, but could run anyway. Asthma seems to be alive and kicking, I had to walk all uphills and everything was as slow motion. I thinkt that's why I was so slow at 25manna and previous yökuppi too. The good thing is my speed will get better when it goes away and it's not just bad fitness, but the bad thing is it's questionable will it go away and when - likely not before seasons last race, Halikko relay next saturday.
Results Map/routes from live tracking: http://www.yokuppi.net/tracker/cgi-bin/reitti.cgi?...= Tuxi hurt his back right after #5 I used high mode for the race and turbo for 5 min warm down. Lamp didn't get hot, maybe I should start using turbo more. I used BT gps instead of phones' internal gps this time. maybe it wouldn't be bad idea to try double tracking, trun both internal and external gps on. So you could see 2 Jagge dots on screen racing agains each other. Is this getting out of hands (or did it already happen some months/years ago)? | ||
| Running warm up/down 20:00 [1] | |
Tuesday Oct 14 | ||
| Bike 40:00 [1] | |
Monday Oct 13 | ||
| Note | |
| Beam shot of my DIY headlamp:
http://routegadget.awardspace.com/misc/beamshot.jp... | ||
| C • Wow! 5 | ||
| Running 20:00 [1] | |
| Strength 15:00 [2] | |
Sunday Oct 12 | ||
| Bike 1:30:00 [1] | |
| Easy recovery biking with Minna. It took 3.5 hours, but I log here one and half. Nice weather. Achilles was sore when I left and it was super fine when I got back. Maybe should do more easy biking.
I Drrove throught the very same tunnel I had the accident week ago. There was again an old lady again walking from one side of the tunnel to an other and back and making random turns and wobbling her nordic walking sticks, but this time I managed to pass her without hitting any concrete walls. Driving trought that tunnel seems to be like playing an retro video game: "Beep - you crashed and lost 2 teeth. You have 7/10 teeth left. ... ... game over! You have no teeth left so you died for hunger!" Damn those old ladies are dangerous... | ||
Saturday Oct 11 | ||
| Note | |
| 25 manna result: DQ
punch missing. The usual story, signal seen etc. And Minna's team too. 2 missing (too fast?) punches. But some clubs travelled with us got result. But results are suspicious, teams may not bein right order. I guess finish units clocks differed and if was up to luck which unit you choosed to punch with. Maybe we we should use 1 min accuracy instead of 1 sec (or the ridiculous 0.1 sec used in spints) with SI. Then we could justify better the time wasting pin punch back up mehod and need to wait for the signal while time runs. Fun trip anyway. My 25 manna photos, this is what 25manna is like: 
| ||
| Orienteering race 42:07 [4] 7.1 km (5:56 / km) | |
| 25 manna 2nd leg. (according to winsplits my time is 42:07, but that can't be correct for sure. I guess time from start to start punch is missing, correct one is about 44 min).
I was the slowest person I saw in forest. I did not pass anyone and people kept passing me. Well, I saw one person moving even more slowly than me, but she was an old lady with an dog. I don't think that counts. Anyway, I did all I could and even navigated couple of times myself for few tens of meters before a faster one took lead. Two 15 sec mistakes, but I canät really blame 15sec mistakes if I loose about 10 min to the fastest guys. My form is just as crappy as one can imagine, it's as simple as that. I heard Boris cheereing right soon after last control and I tought about speeding up a bit but just thinking of it felt all too bad so I just tried to survive. Anyone who saw me can confirm I was running like a snail, I even left slimy marks behind me like we ultimate slow snails do. Achilles did hurt slightly all the time, but not do badly - it didn't slow me dont much this time. That's good news, it's getting better. Somehow I still managed to get out team up about 10 places. I wonder how it is possible. Short forking? | ||
| C • 25-manna 8 | ||
Friday Oct 10 | ||
| Note | |
| 25 manna trip online tracking:
http://www.routegadget.net/25manna2008.kml updates itself every once a minute if I am moving and I have put it on. 
| ||
Wednesday Oct 8 | ||
| Note | |
| Today there is no a ice hockey player anymore at mirror. Now it's more like Lordi. | ||
| Running warm up/down 20:00 [1] | |
| Before night race, no much later (too tired). | ||
| Orienteering race (Night) 1:05:00 [4] | |
| Yökuppi and districk night champs. I won H35 and was I second fastest of the long course runners, 55 sec behind the winner.
Results: http://www.yokuppi.net/?page=tulokset&kisa_id=136 Map/route http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m... Unusual night course. It used small, not much used part of a map. It's not used because green, debris and spiced with vague mapping here and there. Only short legs, no route choices, just going straight trough green and debris. Controls in low visibility areas (because that's that the whole area is like). Grass, mud. Dark. Basicly just made for me, usually I do quite well in races like this. The fact I am out of shape and I had to walk a lot didn't stop me doing well. Quite funny, 5.7km, time 1:04. I guess best guys made more then 10 min mistakes, it was well under one hour course. Live GPS worked just fine, now 4 runners were tracked. And my head lamp was ok too. I used low mode for warm up and high during the race. I didn't try the new turbo mode, 33% boost to high. I must try it first in a training run, but it should work fine with the installed inter cooler. Images from the race: 
Tracking with data projector 
1000 lumen Bluetooth GPS logger headlamp. (Gasoline is 1.475 euros / liter). | ||
| C • 25-manna 3 | ||
Tuesday Oct 7 | ||
| Note | |
| I got by teeth back. And my head size is about normal again.
One might think I should try to learn how to ride a bike. Or sell my good old NIMH bike. | ||
Monday Oct 6 | ||
| Note | |
| Too injured to do anything. | ||
Sunday Oct 5 | ||
| Bike 2:00:00 [1] | |
| (injured) | ||
| I fell down only once. But unfortunately on my face, got fat lip and chin, 2 wounds in my face and some broken teeth. If I look at the mirror there is a ice hockey player...
Well, good teeth are all to overvalued anyway. And I guess injuredteeth will help to control my eating and weight, so it was just good for me. | ||
| Note | |
| after biking I watched O live Gps from Ireland. | ||
Saturday Oct 4 | ||
| Bike 45:00 | |
| Running 15:00 | |
| 1 hour bike -run- bike session. | ||
Friday Oct 3 | ||
| Bike 40:00 | |
| Bike warm up/down 25:00 [1] | |
| Forest run 40:00 [2] | |
| Head lamp run, Uusimäki | ||
Thursday Oct 2 | ||
| Note | |
| My preparation for 25 manna begins. This time it means 2 cups of Löfbergs Lila every morning! It can't go wrong this time. Even very very strong LL ain't doping, right? | ||
| C • Löfbergs Lila 1 | ||
| Running 15:00 [2] | |
| Getting used to this. | ||
Wednesday Oct 1 | ||
| Note | |
| Yesterday's Sportmagasinet TV program 30 min of orienteernig.
http://arenan.yle.fi/hae?pid=683380 In Swedish. | ||
| Bike 40:00 [1] | |
| Running 25:00 [1] | |
| Short run on paths and forest, just to see what achilles thinks of it.
With headlamp - testing new modes - now I have low/med/high... | ||
