Sunday Feb 26 |
 | Running warm up/down 15:00 [1] | |
| (injured) |
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| Orienteering (Street-O) 1:11:00 [4] | |
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| 12 km, 71 min. My back was quite good, but I took bad places easily. Results:
http://www.pihkaniskat.fi/kr/korttelitulos20060226... |
| Bike (indoor) warm up/down 15:00 [2] | |
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| Strength 10:00 [1] | |
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| trying to heal my back |
Saturday Feb 25 |
| Bike (indoor) warm up/down 10:00 [1] | |
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| Strength 20:00 [1] | |
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| trying to heal my back |
| Note | |
| (injured) |
| I worked a bit with RouteGadget. Now it views route distances as drawn. Also you can now make direct links to your routes. I hope this feature will be used with these logs.
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| Running 55:00 [1] | |
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Friday Feb 24 |
| Note | |
| (injured) |
| Rest day. My back needs rest. |
Thursday Feb 23 |
| Bike (indoor) 30:00 [2] | |
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| Skiing 1:41:00 [1] | |
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| Classic. I took it easy, I felt pain in my back. I hope it is nothing seriois. |
| Note | |
| (injured) |
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Wednesday Feb 22 |
| Bike (indoor) 25:00 [2] | |
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| Note | |
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| I have been thinking of good goals for 2006. Yesterday decided try to break my personal record in 12 min run, "Cooper" as we call it.
I haven't ever run much on track and I didn't run 12 min test when I used to be more fit, so my record is not too good and it should be reasonably easy to break it. My record is 3730 m, I ran it about 10 years ago and since that I have run the test only once (about 3630).
Is the breaking of my old record a good goal for me or should I go for 3800 - or round 4k?
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| Running 15:00 [5] | |
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| 5 x 3 min max uphill, Malminkartano |
| Running warm up/down 50:00 [2] | |
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Tuesday Feb 21 |
| Bike (indoor) 30:00 [2] | |
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| Running 1:20:00 [2] | |
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| Helsinki central park |
Monday Feb 20 |
| Skiing 1:30:00 [2] | |
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