Sunday Feb 4 |
 | Skiing (skate) 1:15:00 [1] | |
| |
| |
| |
| C • Skiing! 9 |
Saturday Feb 3 |
| Running 1:15:00 [1] | |
| |
| Morning run before flight to Helsinki. :-(
|
Friday Feb 2 |
| Running 2:00:00 [1] | |
| |
| Hill paths near Mijas Hippodrome |
Thursday Feb 1 |
| Other 1:30:00 [1] | |
| |
| Climb to Mijas mountain. 3,5 hours, 1,4 hours logged (intensive uphill part).
|
| Running 58:00 [1] | |
| |
| Mijas Costa hills after sunset with tiny led headlamp (Petzl Tikka plus). |
Wednesday Jan 31 |
| Running 1:55:00 [1] | |
| |
| veryvery slow jogging (~ 8min/km) and 10% walking. That's all I could do, so that's what I did. |
Tuesday Jan 30 |
| Note | |
| (injured) (rest day) |
| Siesta. |
Monday Jan 29 |
| Other (Walking) 30:00 [1] | |
| |
|
Hamstring hurts, running is impossible. Walking is all I can do now with my leg.
AM, walking with map at Barbate, checking saturday #7 (it was clearly misplaced as I suspected).
PM, Walking at the beach and city of Cadiz. Three hours, 11 km. Drive home to Mijas. |