Training Archive: JaggeIn the 7 days ending 2007-03-25:
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| M | T | W | H | F | S | S | ||||||||
Sunday Mar 25 | ||
| Orienteering 40:00 [4] | |
| Control putting - chase - intervals, Naantali.
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...=& (mass start off gives you mass start, don't ask why...) | ||
| Running warm up/down 25:00 [1] | |
| Orienteering (Night) 1:00:00 [1] | |
| Half way back form Naantali. With Minna.
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...=& | ||
Saturday Mar 24 | ||
| Running warm up/down 10:00 [1] | |
| Orienteering 1:45:00 [3] | |
| Rymättylä.
http://www.routegadget.net/gpsoblog/cgi-bin/reitti... We spent rest of the day relaxing at Naantali Spa. Quite not an average O camp accomodation, 5th floor of Sunborn Princess yaht (take a look at the aerial photo) at Naantali Spa. Nice place with nice maps nearby. | ||
Friday Mar 23 | ||
| Running 1:00:00 [2] | |
| Easy run before o weekend (Turku archipelago). | ||
Thursday Mar 22 | ||
| Note | |
| Orienteering season 2007 is about to begin. If you like the see what the latest Finnish fashion is like, here is something for you:
http://www.youtube.com/watch?v=qBXRTJWEXno (some of you might now these people - orienteers only involved here). | ||
| C • Finns 2 | ||
| Bike (indoor) 30:00 [2] | |
| Voulez-Vous, ABBA, 1979 | ||
| C • Swedish music... 5 | ||
Wednesday Mar 21 | ||
| Running 1:22:00 [1] | |
| With Minna. | ||
Tuesday Mar 20 | ||
| Running 18:00 [5] | |
| Indoor track intervals
4:00 (1200m) 3:32 (1000m) 3:30 (1000m) 3:31 (1000m) 3:14 (1000m) Legs were stiff after all the night running in snow. Hamstring didn't like 3:20 pace or faster (lungns either), but 3:30 pace was tolerable. If this stiffness does not disappear soon, I will have to consider stretching :( Or just start racing more slow. | ||
| C • Real men... 5 | ||
| Running warm up/down 1:08:00 [1] | |
Monday Mar 19 | ||
| Note | |
| (rest day) | ||
| Take a look at these maps. Those are parts of Jukola and Venla relay legs 2005 and 2006. Course is overlayed on a map with all controls. Usually you don't see maps like this unless you are course setter. If you take any O-ringen map with all controls and any course, it will look a lot like this.
Am I the only one who can se similarity between this and the m?rco format Norvegians are still trying to develope? Most top athletes are not against this Jukola / O-ringen style course settings. I guess most love it. But most of them hate micro/macro thing. Question 1: What is the big difference? Question 2: Would you hate this format as much as micro/macro: http://www.attackpoint.org/discussionthread.jsp/me... You can read more about these macro plans from Tore Sandvik's blog: http://www.toresandvik.com/nyhetsarkiv/news/news_I... | ||