Sunday Jun 24 |
 | Running 45:00 [1] | |
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| AM jogging |
| Running warm up/down 25:00 [1] | |
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| Running race 34:51 [4] 9.15 km (3:49 / km) +15m 3:47 / km vdot: 54.7 | |
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| on asphalt road. Half marathon test, i ran like I was startting half marathon, not just 9 km, so this was not maximun effort, but not far from that. |
| Strength 5:00 [1] | |
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Saturday Jun 23 |
| Running 1:35:00 [2] | |
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Friday Jun 22 |
| Running 1:15:00 [1] | |
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| Felt heavy, too much makkara after and before I guess. |
| Strength 10:00 [1] | |
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Thursday Jun 21 |
| Running warm up/down 20:00 [1] | |
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| Running 23:30 [4] 6.1 km (3:51 / km) | |
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| Getting used to run on asphalt road. |
Tuesday Jun 19 |
| Running 1:00:00 [2] | |
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Monday Jun 18 |
| Note | |
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I don't log my sleep here, so this is just side note. Saturday night I slept about 1 hour, took 6 hour afternoon nap and slept 8 hour Sunday night. Now i feel fine but a bit dizzy.
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| Running warm up/down 30:00 [2] | |
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| Running intervals 20:00 [4] | |
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| 10 x 300m (~61 sec, rest ~59 sec) |