Sunday Jul 1 |
 | Note | |
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| Folgaria |
| Running 1:15:00 [1] | |
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| We planned to do 45 min run, but we kind of lost our way, had to climb some extra hills. I walked last 5 min, I had pain in my knee - long walk in Milan was something my legs were not used to. Hard races are coming and my knee already hurts...
Find the event office though.
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Saturday Jun 30 |
| Running 23:00 [1] | |
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| We saved the Earth and didn't hire a car. Instead by train from Milan to Verona, then on München train to Rovereto, there we waited about hour or two and by bus to Folgaria.
Evening jog in Folgaria, trying to find event office but we could not find it. Village is tiny and we had map - not a very promising start to out O week.
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Friday Jun 29 |
| Strength 30:00 [2] | |
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| In our hotel room at Milan, after 8 hour sight seeing walk. |
Thursday Jun 28 |
| Note | |
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| Milan |
| Note | |
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| This looks fun:
http://stigmannen.dyndns.org/routegadget/cgi-bin/r... |
Wednesday Jun 27 |
| Running 22:00 [1] | |
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| Strength 15:00 [2] | |
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| Running warm up/down 35:00 [1] | |
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| Running 22:06 [4] 5.9 km (3:45 / km) +40m 3:37 / km | |
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The usual 5.9 km test run. PB 22:06
http://www.routegadget.net/run/cgi-bin/reitti.cgi?...
3:15 faster than just before Tiomila (~ 32 sec/km). Big improvement in 2 months! |
Tuesday Jun 26 |
| Running hills 1:10:00 [2] | |
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| 6 x Malminkartano hill (6 * 65m = 390m climb)
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| Note | |
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| I am thinking of stopping logging here at AP. I guess I may log untill december to get 2 full years logged, but then it's time to move on. |
| Running 48:00 [1] | |
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