Training Archive: JaggeIn the 7 days ending 2007-07-15:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 15 | ||
| Note | |
| (sick) | ||
| .. and now I fever & cold symptoms. great... | ||
Saturday Jul 14 | ||
| Note | |
| (sick) | ||
| Sore throat, no fever. | ||
Friday Jul 13 | ||
| Note | |
| (sick) | ||
Thursday Jul 12 | ||
| Note | |
| My 5 days maps without routes are here:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti... I'll post my gps tracks later. EDIT: Added GPS for day 1 and 2. First half of day 2 is one of the toughest courses I have ever run. Also making route choice for the long leg was something far over my experience. Would have been fun race without those blisters. | ||
| Orienteering 58:00 [1] | |
| DVOA Jukola training course, picked up streamers. First control was missing but the rest of them were still threre, some of them had dropped to the ground.
I logged this as O, but I ran withot map&compass. Minna navigated, I just followed an picked streamers. Nice weather. | ||
| C • Without map or compass... 2 | ||
Wednesday Jul 11 | ||
| Running warm up/down 25:00 [1] | |
| Running 22:27 [4] 5900 km ( / km) | |
| The usual 6 km test run:
http://www.routegadget.net/run/cgi-bin/reitti.cgi?...= Before trip to Italy I ran it 20 sec faster. I ran well first half, but I couldn't keep the pace. I guess I am not fully recovered yet. | ||
Tuesday Jul 10 | ||
| Note | |
| I wrote some time ago about a spreading method idea for long individual races with start interval.
Some people at our O federation has taken it more seriously than I expected. A federation work group had discussed about it in an official meeting before Jukola, they considered it promising enough for some field tests. They are planning to try it in an training event somewhere with non elite runners and possibly try it as training with some sort of elite group also. Quite funny. Who knows, I may end up running these loops one day. | ||
| Running 45:00 [1] | |