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Training Archive: Jagge

In the 7 days ending 2007-08-05:

activity # timemileskm+m
  Orienteering2 1:37:15
  Running1 40:00
  Total3 2:17:15
[csv]

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0:52
0:00
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MTWHFSS

Sunday Aug 5

Orienteering race (Night relay) 52:17 [4]
43-kavlen, 4th leg.
The map and my route:
http://www.obasen.nu/runoway/

My run wasn't as clean as it looks, there was some unnecessary stops and hooks near some controls (I just didn't know how to draw them). But despite it I must say this Runoway site is pretty cool. There is also beta/test version with possibility to upload gps tracks, I need to try that later too (I forgot to put my gps on - did it at #1 - I hope it will not spoil it).

This was my firs race with my led headlight - lamp was great. Actually I ran with same clothes I had in my profile page photo, so I looked a lot like that, just a bit older, fatter and balder.
C • what LED headlight do you have... 2

Saturday Aug 4

Event: 43-kavlen
 

Thursday Aug 2

Note
Take a look at my AP profile trick :-)
(you need to be logged in to see it)
C • Bright! 5

Wednesday Aug 1

Note
43-kavlen will be here next weekend:
http://okansas.blogspot.com/2005/10/my-first-night...
Orienteering (Night) 44:58 [3]
Night O training for 43-relay.

http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

Detail image of my parallel error 9-10:
http://routegadget.awardspace.com/misc/landbosamai...

Monday Jul 30

Note
I did 3 beginneer style compass mistakes last weekend. I guess I need to find a manual to refresh my memory how the compass actually works. It may be the red end of the arrow does not point to the Greenwich after all. Maybe it was Mecca - that might explain my 90 degree errors.

I also may need a new compass. And new brains. And lugns of course. Getting new legs wouldn't be a bad idea either. But I think my current belly is big and strong enough.
Running 40:00 [1]


 

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