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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 6, 2007:

activity # timemileskm+mload
  MTB2 1:40:04 7.85(12:45) 12.64(7:55) 5662.0
  Orienteering2 1:37:1544.9
  Total4 3:17:19 7.85 12.64 56646.9
  [1-5]2 1:37:15

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Sunday Aug 5, 2007 #

Orienteering race (Night relay) 52:17 [4]

43-kavlen, 4th leg.
The map and my route:
http://www.obasen.nu/runoway/

My run wasn't as clean as it looks, there was some unnecessary stops and hooks near some controls (I just didn't know how to draw them). But despite it I must say this Runoway site is pretty cool. There is also beta/test version with possibility to upload gps tracks, I need to try that later too (I forgot to put my gps on - did it at #1 - I hope it will not spoil it).

This was my firs race with my led headlight - lamp was great. Actually I ran with same clothes I had in my profile page photo, so I looked a lot like that, just a bit older, fatter and balder.
4 AM

MTB 55:06 [0] 6.93 km (7:57 / km) +337m 6:24 / km

Wednesday Aug 1, 2007 #

Note

43-kavlen will be here next weekend:
http://okansas.blogspot.com/2005/10/my-first-night...

Orienteering (Night) 44:58 [3]

Night O training for 43-relay.

http://www.routegadget.net/gpsoblog/cgi-bin/reitti...

Detail image of my parallel error 9-10:
http://routegadget.awardspace.com/misc/landbosamai...
10 PM

MTB 44:58 [0] 5.7 km (7:53 / km) +229m 6:34 / km

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