Sunday Aug 19 |
 | Hiking 1:00:00 [0] | |
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| collecting emit units after the event. Too easy and short to be logged as training, so this is intensity 0. |
| Running warm up/down 25:00 [2] | |
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| Running 18:44 [4] 5 km (3:45 / km) | |
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| Tried to run 10k on track with steady 90 sec / loop pace, thought it would not be too hard or max effort, but it felt so tough I cut it shout. I guess I didn't drink enough during the long sunny day at our district champs, but it's obvious I am far from being fit. |
Saturday Aug 18 |
| Running 20:00 [1] | |
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| Jogging with team mates after districk champs. We aslo had meeting, we tried to figure out ideas get people more motivated etc. I suggested joining Attackpoint...
Some photos I took today:
http://www.orimattilaniltarastit.fi/valokuvia/am20...
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| C • Meeting 2 |
| Running 30:00 [2] | |
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| Evening jogg, nice sunset... |
Friday Aug 17 |
| Note | |
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| The server Routegadget UK is on crashed.
http://www.routegadget.co.uk/
I didn't know those guys were so eager to draw their Scottish 6 days routes the hard drive couldn't handle it... |
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| C • It's because nearly all of the... 2 |
| Running intervals 16:00 [5] | |
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| On track. 15 x ~61 sec (~300m), 30 sec rest. And then after few minutes rest 1000m 3:16, not max effort, no sprint finish, tried to stay relaxed. |
| Running warm up/down 54:00 [1] | |
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| From home and back. |
Thursday Aug 16 |
| Running 45:00 [1] | |
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Wednesday Aug 15 |
| Orienteering 30:00 [4] | |
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| The usual chase control putting interval training. Minna started 90 sec after me, in last interval Minna started first, I about 2 min later.
My running felt and looked like jogging of an over weighted, middle aged man who has bad asthma. Well, not just felt and looked like it, that's exactly what it was...
http://www.routegadget.net/gpsoblog/cgi-bin/reitti... |
| Orienteering warm up/down 30:00 [1] | |
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| Warm up/down + rest between intervals. Rest is just rest, but I'll log it anyway... |