Training Archive: JaggeIn the 7 days ending 2007-08-26:
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Sunday Aug 26 | ||
| Running warm up/down 25:00 [1] | |
| Orienteering race 37:30 | |
| Huskvarna -middle, Sipoo. Map with gps tracks:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti... I had sent my entry to this event before my leg injuries. Because event was so near where I live, I thought I should go there, jog a bit and at least get the map. Warm up was limbing at forest, but soon I could jog slowly with only little pain. So I started the race. I walked all uphills and didn't push much, especially on paths and roads I ran very slowly and carefully - I had some nasty feelings in hamstring on paths. Anyway I didn't make any mistakes and ended up 2nd only 41 sec behind Ikis. And I got black&decker cordless drill drive. Not bad. Results: http://www.sipoo.fi/sibbovargarna/orient/kilpailu/... I didn't make warm down - no need for that after such a slow running :) We dropped Tomi home first and then dropped Hanna R to Paloheinä. Hanna had a very ugly and scary looking Scottish man with her. I think he may have been some sort of criminal, had kidnapped Hanna and used her as hostage. Anyway, I didn't speak much, stayed quiet and didn't ask anything about it, to not get involved into anything nasty. Scary... | ||
| C • ...a very ugly and scary looking Scottish man ... 1 | ||
| Running 30:00 [1] 5 km (6:00 / km) | |
| Evening run. | ||
Saturday Aug 25 | ||
| Running 29:09 [1] 5.59 km (5:13 / km) | |
| AM run, a hesburger loop variation. Knee was stiff but ok, some feelings in hamstring if I ran faster than 5 min pace, but nothing serious. I'll be back in notime. | ||
| Running 57:33 [1] 9.5 km (6:03 / km) | |
| Evening run to Pirkkola (WC) and back. Just barely made it there without having to be AOWN. | ||
Friday Aug 24 | ||
| Note | |
| (rest day) | ||
| Knee hurts so much I can't walk well. I am not used to walk, yesterday's hike was too much. Just great... | ||
| C • This might help, for a while... 3 | ||
Thursday Aug 23 | ||
| Hiking 2:00:00 [1] 13 km (9:14 / km) | |
| ahr:90 | ||
| I can walk with my hamstring. That's good. I may be able to tun in no time. I guess it was just a cramp and it is not much broken. Similar to the injury I had last winter. | ||
Wednesday Aug 22 | ||
| Note | |
| Ok, the taking over AP task is done! There is three of us here.
edit: four. | ||
| C • Taking over... 5 | ||
Tuesday Aug 21 | ||
| Running warm up/down 25:00 [1] | |
| Orienteering race 4:10 [4] | |
| (injured) | ||
| Firmaliiga (company league). Injured my hamstring right after first control, walked slowly back to car. I hope it's like the injury I had in Spain last winter and I'd be able to run pretty soon again. But it may be my next race is 25-manna. | ||
| Note | |
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My plans for stopping logging here at AP are cancelled. Instead team Rastivarsat will take over AP. | ||
| C • Welcome back:) 3 | ||
Monday Aug 20 | ||
| Note | |
| Map, courses and some routes from our district champs I was course setter:
Long: http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit... Relay: http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit... Not too many teams in relay, makes me wonder... | ||
| Note | |
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Link for Esa: http://www.attackpoint.org/groups.jsp | ||
| Running 30:00 [1] | |
| Hesburger loop. | ||