Training Archive: Jagge

In the 7 days ending 2007-09-09:

activity

time

miles

Running

28:50

3.79

(7:36)

6.1

(4:43)

Orienteering

20:00

Total

48:50

3.79

6.1

[csv]

0:28

0:00

Sunday Sep 9
	Note
	(rest day)
	Watching long champs.
Thursday Sep 6
	Note
	(rest day)
	I'll have to skip long champs next weekend :(

	C • Smålandskavlen 3
Wednesday Sep 5
	Note

	Will team Rastivarsat be 2.7% faster if we get new O pants made of this new fabric? http://www.news.com.au/couriermail/story/0,23739,2...

	C • Bionic O-pants 4
	Orienteering race (Night) 20:00 [3]
	(injured)
	Youkuppi. Boomed #3 about one minute, Iwvas only few meters away but couldn't see the reflector. On my way to 6 my hamstring pain came back and I had to dnf. I Knew my leg isn't quite ok yet so I treid to take it easy. But still at #5 I was well ahead of Tuxi and orhi (2006 Finnish night champs H35 silver medalist) and only 50 sec behind leader, so I guess I didn't do so badly - or did If I think of my leg. Anyway, this means I will not run Finnish long champs next weekend. No use driving so far to find ot I can't run. RG (dnfs are not there): http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m... Splits: http://www.yokuppi.net/valiajat.php?kisa_id=105 L.Laine helped injured runner on his way to #3, 7 mins is taken away ere, thats why his times in RG is different.

	C • maybe you made mistakes becaus... 2
Tuesday Sep 4
	Running 28:50 [2] 6.1 km (4:44 / km)


Monday Sep 3
	Note
	(rest day)
	2h Catching Features. I made new random Ocad map, draw two courses and ran them. Had to swim to get to all controls. Knee is getting better, sweet. And so fine.