Sunday Sep 16 |
 | Running 1:20:00 [1] 13 km (6:09 / km) | |
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| Bike (indoor) 15:00 [2] | |
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Saturday Sep 15 |
| Note | |
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| Yesterday I made a new map and "ran" some courses on it, here is one of them:
http://routegadget.awardspace.com/misc/cfmap.jpeg
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| C • New map... 2 |
| Running 35:00 [1] 5 km (7:00 / km) | |
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| Note | |
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Spectating Finnish Night champs. Minna was 15th, not bad at all, 7.48 behing Kauppi and 6 min behind Jukkola. |
Friday Sep 14 |
| Running 51:30 [1] 5 km (10:18 / km) | |
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| No hamstring pain if I run slow enough. I guess this was my slowest run ever, but it really was running, not walking. |
Thursday Sep 13 |
| Running 8:00 [1] | |
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| This time I could jog 5 min until hamstring started to hurt. |
Tuesday Sep 11 |
| Note | |
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| Group Rastivarsat is dead last in AP Groups list. |
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| C • Last 3 |
| Tupplur intervals 30:00 [0] | |
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| Some serious tupplur intervals today after work. 10 min + 15min +5min with short breaks. NIce but tough, I felt pretty tired after the session. Had some coffee to recover. |
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| C • Tupplur intervals 1 |
Monday Sep 10 |
| Running 15:00 [1] | |
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| leg started to hurt and I walked back. I guess I'll have to skip next weekend too. |
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| C • Hurting legs... 2 |
