Sunday Sep 23 |
 | Note | |
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| Spectating Finnish relay champs in Lahti. |
| Running 1:20:00 [1] 13.5 km (5:56 / km) | |
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Saturday Sep 22 |
| Running 1:29:00 [3] 9.3 km (9:34 / km) | |
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| Permanent controls 2007, central park of Espoo. Easy pace, harmstring hurts a bit, but it's not so bad if I don't try to run fast.
http://www.routegadget.net/gps/22.9.2007.kmz
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...
I forgot to take compass and draw lines between controls. So I ended up running to funny directions and boomed last control miserably. And almost forgot to visit one and took one twice...
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Friday Sep 21 |
| Note | |
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| I went to a library in espoo and got 3 maps with permanent controls. They give these maps for free. Nice.
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Thursday Sep 20 |
| Note | |
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| Yesterday I played first time with WinSplits (trial version). Need to play it more to really see what I can do with it.
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| Running 30:00 [1] 4.2 km (7:09 / km) | |
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| Am run. |
| Running 45:00 [1] 7 km (6:26 / km) | |
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| Pm run. |
Tuesday Sep 18 |
| Orienteering (Night) 55:00  | |
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| Kalajärvi. Boomed like I beginneer. I guess my focus was too much on my hamstring - that's not what you should think while night-o here. I'll put RG up later.
Hamstring did hurt, but could walk/jog the course. Progress.
EDIT: Seems like I forgot to put gps on... I got only 8 sec track log, from "stop" to power off, by my car. So there will be no RG this time. Shame, there would have been nice mistakes.
I fixed time, 55 minutes, not sec...
EDIT2: results:
http://www.espoonakilles.fi/er07/er25_t.htm#Y%D6-B |
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| C • 55 seconds? 4 |
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| C • beginner? 2 |
Monday Sep 17 |
| Bike (indoor) 15:00 [2] | |
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| Running 55:00 [1] | |
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| Shorter than I planned. Hamstring problems, had to stop running and walk home. |