Training Archive: JaggeIn the 7 days ending 2007-10-21:
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Sunday Oct 21 | ||
| Running warm up/down 25:00 [1] | |
| Orienteering race 1:07:00 [4] 8.6 km (7:47 / km) | |
| XXX Rastijahti, H35
http://routegadget.awardspace.com/misc/rastijahti0... This is a classic mass start race with funny forking. Mass start at central conntrol (code 88, the name of the arranging club is Rasti 88). Three 3 control loops + short unforked course to finish. Competitors has rake loops in the order of control description, so competitors has different loop order. But competitors can pick those three controls of on loop in free order. This forking is pretty powerfull, for examaple I ran alone the whole race. There wasnät too many competitors in my class though. I was 2nd 6 minutes behind Marko 'Elvis' Loukkalahti. While waiting for RG you can try to figure out best order to pick controls for each loop. Back wasn't so bad, put I really had to take all downhils very carefylly and slowly. In flat & uphill back was quite ok - but asthma wasn't. Fly is getting better and hamstring is OK. :) | ||
| C • Weird 2 | ||
Saturday Oct 20 | ||
| Note | |
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today's virtual O training: http://routegadget.awardspace.com/misc/osimu3.jpeg It's was actually pretty easy, it's somehow more easy then you might think to understand tricky contours in this game. | ||
| Note | |
| (injured) | ||
| Lumbago. Vacuuming is dangerous. | ||
| C • Lumbago 2 | ||
Friday Oct 19 | ||
| Note | |
| (rest day) | ||
| The spreading would look something like this on a O map:
http://routegadget.awardspace.com/misc/spreading.j... Too tricky? Too much road running? Will not work? --- Rest day. I'd liketo kill this flu/cold/whatever before sunday's race. | ||
| C • Spreading 2 | ||
Thursday Oct 18 | ||
| Running 27:00 [1] | |
| Hesburger loop | ||
| C • Hese 3 | ||
Tuesday Oct 16 | ||
| Orienteering (Night) 1:05:00 [2] | |
| Kalajärvi. actually i didn't do any O, I just followed Minna. Felt very tired - the cold I guess. | ||
