Training Archive: JaggeIn the 7 days ending 2007-10-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 28 | ||
| Forest run (Night) 1:00:00 | |
| Forest run from home with headlamp | ||
| C • Små 2 | ||
Saturday Oct 27 | ||
| Event: Smålandskavlen | ||
Friday Oct 26 | ||
| Running 1:30:00 | |
| 20 jog + 10 x 1/1 +10 jog + 10 x 1/1 + 20 jog | ||
Thursday Oct 25 | ||
| Note | |
| More head lamp stuff:
(1) - get one of these: http://www.led-tech.de/de/High-Power-LEDs-Cree/CRE... 50 eur - attach it somehow to a head band of an old head lamp. - get a new 12V 4000...5000 mah nimh battery + 40eur (or for use two old 6V batteries, no need to buy a new charger +0eur) - some wires and stuff, maybe some lenses ~10 eur ... so one might get 45 W halogen eqvivalent head lamp for 50...100 euros. (2) More waterproof and less do-it-yourself lamp: http://www.nightlightning.co.nz/endurenz%20details... about same amount of light the one above. A bit more expensive, but still a lot cheaper than a Lupine light. I guess yo'll get a nice 45 W halogen eqvivalent night O lamp for ~ 200 eur | ||
| Running 38:00 [2] 8.03 km (4:44 / km) | |
Wednesday Oct 24 | ||
| Orienteering (Night) 1:55:00 [3] 14 km (8:13 / km) | |
| 2 day off season is over. Here ew go again :)
Without course or controls, just a hadlamp run, a loop clockwise around lake Velskola. From Pirttimäki, 50 % forest, rest small paths and a little bit on road at the notheh end of the lake. With HH. http://kansalaisen.karttapaikka.fi/linkki?text=Lak... | ||
Tuesday Oct 23 | ||
| Note | |
| (rest day) | ||
| Rest day for no reason. Training begins tomorrow. | ||
Monday Oct 22 | ||
| Note | |
| (rest day) | ||
| Day 1. of the season 2007-2008. Yesterday's race was the last race of the season. I start this season by having a rest day, I feel like my back needs some rest. But I declare myself recovered from the cold.
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