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Training Archive: Jagge

In the 7 days ending 2007-11-04:

activity # timemileskm+m
  Forest run3 4:01:00 9.2 14.8
  Running1 43:00
  Strength1 25:00
  Total5 5:09:00 9.2 14.8
[csv]

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1:54
0:00
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MTWHFSS

Sunday Nov 4

Event: Kuivannon Kymppi
 
Strength 25:00 [1]
(injured)
Changing to winter tires. My back didn't like it.
C • Winter tires 5

Friday Nov 2

Forest run (Night) 1:07:00 [1]
(injured)
Heel problem, for a week now. Now it was too painful for a proper run. I'll have to skip next sunday road race.

Thursday Nov 1

Running 43:00 [1]

Wednesday Oct 31

Note
Yesterday was a rest day. But today I'll make a K.I.L.L. training!
C • K.I.L.L. 3
Forest run (Night) 1:54:00 [2] 14.8 km (7:42 / km)
K.I.L.L.
http://www.routegadget.net/gps/31.10.2007.kmz

Monday Oct 29

Forest run (Night) 1:00:00 [2]
Head lamp run.


 

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