Sunday Nov 11 |
 | Forest run 1:05:00 [2] | |
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| Luukki, with Minna. Back is OK and heel is getting better too. |
Thursday Nov 8 |
| Running 10:00 [1] | |
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| Tried to run, but still too much heel pain. |
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| C • Vesijuoksu 2 |
Wednesday Nov 7 |
| Note | |
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| I have plans to do K.I.L.L training even with my back and heel. I even bought new light head lamp today (price was 2 e). So no any 2+ hour run with powerful light this time - but 20 min run with 2 e light :)
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| Note | |
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| Beer is better than water for you after a workout:
http://www.dailymail.co.uk/pages/live/articles/new...
The question is do I really need to do the workout? Or is it just fine with the beer alone? |
| Note | |
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| Sad day, school shooting at nearby school, at least 8 died:
http://thelede.blogs.nytimes.com/2007/11/07/a-dead...
http://www.hs.fi/english/article/BREAKING+NEWS+Eig...
Finland is third country in the world when it comes to of hand guns / population. |
| Strength 10:00 [1] | |
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| abs & back. No running today. |