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Training Archive: Jagge

In the 7 days ending 2007-11-18:

activity # timemileskm+m
  Running4 2:54:00 5.9 9.5
  Forest run1 1:48:00
  Orienteering1 40:00
  Bike (indoor)1 25:00
  Strength2 25:00
  Total9 6:12:00 5.9 9.5
[csv]

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1:48
0:00
» now
MTWHFSS

Sunday Nov 18

Note
(rest day)

Saturday Nov 17

Running warm up/down 35:00 [1]
Orienteering race (NIght sprint) 40:00 [2]
O gala spint, on snowy, slippery and steep terrain. I had miserable run, I took wrong shoes and lamp. And hamstring started to hurt again...
C • Wrong shoes? 3
Note
(injured)
Finnish O Federation'a O Gala. When I walked to the stage to get the O Person of the Year trophy, I twisted my ankle. Unbelievable...
C • 1
C • congratulations! 9

Friday Nov 16

Running 1:00:00 [2]
Tracking test run II. 25 min succesful tracking. It's getting better...

Thursday Nov 15

Running 45:00 [3] 9.5 km (4:44 / km)
Unsuccesfull GPS live tracking test run.

Wednesday Nov 14

Forest run 1:48:00 [3]
K.I.L.L. Pirttimäki - Lukki loop.

Tuesday Nov 13

Bike (indoor) 25:00 [2]
While looking at "real time" gps tracking test. But without the actual gps unit, just testing RG based viewer and communication between servers.
Strength 10:00 [2]
Abs & back. I am trying to get rid of my back problems.

Monday Nov 12

Note
Last weekend I started to play again with RouteGadget. This time I am trying to use it for online tracking. I don't have the toy yet, but I already wrote some code for it. But if everything goes as I hope, there will be online web O-tracking demo this week. Maybe today or tomorrow, if I get the toy and I get all communication work between some servers, firewalls, cell phone etc. If someone is interested, I'll post here links and some date/time info when you can take a look.
C • Interested 17
Running 34:00 [1]
Strength 15:00 [2]
abs & back.


 

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