Sunday Dec 2 |
 | Forest run 1:46:00 [2] | |
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| Oittaa - Pirttimäki |
| Note | |
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| O club logo upgrade proposal ;) from
to:
 |
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| C • That's it - Se on siinä! 2 |
| Strength 15:00 [1] | |
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| back-abs-hamstrings |
Saturday Dec 1 |
| Running 56:00 [1] | |
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| Am run. Some pain in left heel during first 15 minutes, as usual... |
| Orienteering (Night) 1:10:00 [2] | |
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| Vaakkoi, half of the course with Minna. |
Friday Nov 30 |
| Running 1:10:00 [1] | |
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Thursday Nov 29 |
| Note | |
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| More about tupplurs:
http://www.aftonbladet.se/kropphalsa/somn/article1...
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| Bike (indoor) warm up/down 25:00 [2] | |
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| Strength 15:00 [2] | |
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| the usual moves |
Wednesday Nov 28 |
| Forest run 2:56:00 [2] 21.4 km (8:13 / km) | |
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| K.I.L.L - actually night orienteering at Pirttimäki, gps track:
http://sportstracker.nokia.com/nts/workoutdetail/i...
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| C • Bodominjärvi 2 |
Tuesday Nov 27 |
| Strength 15:00 [2] | |
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| back-abs-hamstrings etc. |
| Bike (indoor) warm up/down 15:00 [2] | |
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| Note | |
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| Both ankle and heel does not feel so good - no running today. A sort of rest day. |
| Tupplur intervals 45 [0] | |
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| Tupplur intervals (while watching champs league). Last one was max effort. |
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| C • Tupplur intervals... 2 |
Monday Nov 26 |
| Running 45:00 [1] | |
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| Yet an other GPS test run, 10 min of succesfull tracking this time. Last try with this unit... |
| Strength 10:00 [1] | |
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| hamstrings |