Sunday Dec 9 |
 | Running 1:30:00 [1] | |
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| gps test street O. Ankle made me jog very slowly. Next week will be rest week to give the ankle some chances to heal. |
Saturday Dec 8 |
| Running hills 1:05:00  | |
| (injured) |
| Hills & live gps test. Ankle started to hurt from the beginnig, I may need to have a break from running. Not fun. |
Friday Dec 7 |
| Note | |
| (rest day) |
| For some reason AP did not respond today. There is no point to do any training if it can't be posted here...
Tomorrow some new gps tests with new toys! |
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| C • Ruutuvihko 4 |
Thursday Dec 6 |
| Orienteering 1:20:00  | |
| |
| The usual O-intraval-chase training. |
Wednesday Dec 5 |
| Note | |
| |
| After several road running tests, today I'll make my first live orienteering tracking attempt, about 19..20 finish time (18..19 CET). Same address. |
| Orienteering (Night) 1:30:00 [3] | |
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| C • Live seurannasta 2 |
Tuesday Dec 4 |
| Note | |
| (rest day) |
| I watched 90 minutes Minna running hill training at Paloheinä with Tiina and Ruhis (they didnät know a Big Brother was watching using Live GPS & RG). With fresh battery and new firmware it works. Nice.
Rest day (from running) before longish weekend.
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| C • BB 4 |
| Bike (indoor) warm up/down 20:00 [2] | |
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| Strength 10:00 [2] | |
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| back-abs-hamstrings |
Monday Dec 3 |
| Running 1:15:00 [2] | |
| |
| gps test run |