Sunday Jan 13 |
 | Strength 20:00 [2] | |
| |
| |
| Bike (indoor) 25:00 [2] | |
| |
| |
Saturday Jan 12 |
| Orienteering 1:35:00  | |
| |
| Kopparnäs, Kirkkonummi, Finland. January 12nd, +4C and no snow at all. What a hell is going on? |
| |
| C • Some people were walking in... 1 |
Friday Jan 11 |
| Note | |
| (rest day) |
| The usual pain in left heel. Resting for ankle didn't fix this problem either. |
Thursday Jan 10 |
| Running 1:00:00  | |
| |
| 10 x 200m. First two ~38 s, then middle ones ~35 s and last two ~ 32 s. + warmup&down. |
| |
| C • Kaksi tehoa 2 |
Wednesday Jan 9 |
| Running 1:00:00 [1] | |
| |
| |
Tuesday Jan 8 |
| Skiing 1:00:00 [1] | |
| |
| |
| |
| C • Missä pääsee? 2 |
Monday Jan 7 |
| Running 33:00 [1] | |
| |
| Hesburger loop |
| |
| C • Hesburgerin lenkki? 2 |