Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: Jagge In the 7 days ending 2008-01-20: activity  #  time miles km +m    Running 4  4:40:00  8.61  13.85    Bike (indoor) 1  25:00    Total 5  5:05:00  8.61  13.85

[csv]

«								»	1:54 0:00	» now
	M	T	W	H	F	S	S

Sunday Jan 20
	Running 1:54:00 [1]
	small wet paths, Paloheinä - Haltiala.
Saturday Jan 19
	Running 30:00 [1]
	So called hesburger loop.
Thursday Jan 17
	Running 1:00:00
	2 x 1000m, 3:18, 3:21 6 x 200m ~ 33 sec 1 x 100m 15 sec. + warmup/down.
Wednesday Jan 16
	Note
	live street o tracking with google earth: http://yokuppi.net/forum/viewtopic.php?pid=149#p14...
	C • link 3
Tuesday Jan 15
	Bike (indoor) 25:00 [2]
Monday Jan 14
	Running 1:16:00 [2] 13.85 km (5:29 / km)
	C • Det spelar bra! 2
	C • Kuivakakku 1

Dec 2, 2008: processing time: 0.86s | © 2000-2008 Attackpoint
contact | about orienteering | donate