Training Archive: JaggeIn the 7 days ending 2008-02-03:
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| M | T | W | H | F | S | S | ||||||||
Sunday Feb 3 | ||
| Skiing (classic) 1:45:00 [1] | |
Saturday Feb 2 | ||
| Skiing (classic) 1:45:00 [1] | |
| Running 25:00 [1] | |
| Tupplur intervals 45 [0] | |
Thursday Jan 31 | ||
| Running 1:00:00 [1] | |
Wednesday Jan 30 | ||
| Note | |
| (rest day) | ||
| Heel sore for yesterday's track running. Playing with street O tracking instead. Late night balcony test with 4 units a bit after the actual event was the best part of it :) | ||
| C • Balcony test 1 | ||
Tuesday Jan 29 | ||
| Running 1:00:00 | |
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5 x 1000m, rest 2-2.5 min. Times 3:20,3:22, 3:24, 3:27, 3:27. + 400m 67 sec, both laps 33.5 sec. + warmup/down | ||
Monday Jan 28 | ||
| Running 30:00 [1] | |
| Strength 20:00 [2] | |