Sunday Feb 24 |
 | Running 1:35:00  | |
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| Street O |
Saturday Feb 23 |
| Orienteering 2:00:00 [1] | |
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| http://www.routegadget.net/tracking2/cgi-bin/reitt...= |
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| C • live starts in 30 mins 5 |
Thursday Feb 21 |
| Note | |
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| My training volume 2008 compared to previous years:
1.1 - 21.2.2008: # 39, Volume: 38:36:29
1.1 - 21.2.2007: # 71, Volume: 62:43:36
1.1 - 21.2.2006: # 98, Volume: 77:27:00
2006 I trained two times more than now. Nice...
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| C • Less training, yes... 1 |
Wednesday Feb 20 |
| Orienteering (Night) 1:20:00 [1] | |
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Tuesday Feb 19 |
| Running 1:15:00  | |
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| 5 x 1000m (3:36,3:28,3:21, DNF, 3:38)
3 x 200m (33,32,31 sec)
And some warm-up/down jogging. |
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| C • was the 4th kilometer reall... 2 |
Monday Feb 18 |
| Note | |
| (rest day) |
| My ranking is 4. Not bad.
http://www.attackpoint.org/points.jsp?metric=3
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| C • #4 7 |