Training Archive: JaggeIn the 7 days ending 2008-03-16:
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| M | T | W | H | F | S | S | ||||||||
Sunday Mar 16 | ||
| Running 1:17:00 [1] | |
Saturday Mar 15 | ||
| Running 1:03:00 [1] | |
| Running 1:07:00 [1] | |
Friday Mar 14 | ||
| Note | |
| (rest day) | ||
| Full rest day - siesta all day long. Can it get better than this? | ||
| C • Yes it can! 1 | ||
Thursday Mar 13 | ||
| Orienteering 2:00:00 [1] | |
| Las Mimbres, Granada.
--- First 7 days is Spain is behind. About 13 hours of training. Calf is quite bad, ankle is swollen and heel isnt so good either, but it hasn't stopped me from making some low intensity jogging. First week in google earth: http://www.routegadget.net/gps/Spain2008.kmz | ||
Wednesday Mar 12 | ||
| Running 1:12:00 [1] | |
| Running 1:18:00 [1] | |
Tuesday Mar 11 | ||
| Running 31:00 [1] | |
| Running 1:02:00 [1] | |
Monday Mar 10 | ||
| Running 41:00 [1] | |
| Orienteering 43:00 [1] | |
| Strength 20:00 [2] | |