Training Archive: Jagge

In the 7 days ending 2008-04-06:

activity

time

miles

Running

7:24:00

8.01

12.89

Orienteering

39:00

3.17

(12:18)

5.1

(7:38)

Total

8:03:00

11.18

17.99

[csv]

3:30

0:00

Sunday Apr 6
	Running 3:30:00

	Long run, 33% in forest, rest on small paths. http://www.routegadget.net/gps/vuosaari080406.kmz

	C • Tolkuton... 5
Saturday Apr 5
	Running warm up/down 25:00 [1]



	C • äijä on treeni kunkkU! 5
	Orienteering race 39:00 [4] 5.1 km (7:39 / km)

	Bilnäs middle, H35. 4th, 4 min behind Orhi. It's not fun at all to be so un-fit as I am right now. RouteGadget: http://www.resultfellows.com/reittiharveli/gadget/...=
Friday Apr 4
	Running 24:00 [2]


Wednesday Apr 2
	Running 59:00

	2 x 1808m, 6:36, 7:10
Tuesday Apr 1
	Running 1:06:00 [2] 12.89 km (5:07 / km)

	Felt like marathon. No wonder, it's few meters over 42 195 feet.
Monday Mar 31
	Note

	Soon we'll race in Skike-O? http://www.skike.com/html3/909.php?nrx=3

	C • or scooter-o? 3
	Running 1:00:00 [2]