Sunday Apr 13 |
 | Running warm up/down 20:00 [2] | |
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| Orienteering race 1:12:00 [4] | |
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| OK Raseborg, H35
http://www.ekenas.fi/raseborg/463/file/lappersres.... |
| Tupplur intervals 2:30 [0] | |
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| After the race. |
Saturday Apr 12 |
| Note | |
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| In about 4-6 weeks my performance will collapse for birch pollen.
http://aerobiologia.utu.fi/tiedotus/siitepolytiedo...
When there is red balls in southern Finland, it takes 2 weeks and I'll be out. But I'll be back just before Jukola. I hope. |
| Running 43:00 [2] | |
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Friday Apr 11 |
| Running 40:58 [3] 9.34 km (4:23 / km) | |
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Wednesday Apr 9 |
| Note | |
| (rest day) |
| I have to skip today's Yökuppi race. |
Tuesday Apr 8 |
| Orienteering 1:05:00  | |
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| I twisted my left ankle. My ankles haven't felt so good lately, I guess left one just got enough for now. Let's see can I run tomorrow, I may have to have a break from forest running. |
Monday Apr 7 |
| Running 42:00  7.1 km (5:55 / km) | |
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