Sunday Apr 20 |
 | Orienteering race 55:00 [4] 7.7 km (7:09 / km) | |
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| Silja-rastit:
http://av.nettirasia.com/reitti/cgi-bin/reitti.cgi...
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| Running warm up/down 25:00 [1] | |
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Saturday Apr 19 |
| Orienteering race 1:06:00 [4] 9.3 km (7:06 / km) | |
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| Ankkurirastit:
http://www.resultfellows.com/reittiharveli/gadget/...=
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| Running warm up/down 25:00 [1] | |
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Friday Apr 18 |
| Note | |
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| Parts for my head lamp project are now shipped. Hopefully I can start building it right after 10mila. |
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| C • Head-lamp 2 |
Thursday Apr 17 |
| Strength 30:00 [1] | |
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| Changing car tyres. |
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| C • Improvement? 2 |
Wednesday Apr 16 |
| Running 36:00  | |
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| Warmup/downs + 4000m on track.
Splits 3:56, 3:41, 3:45, 3:53. Not max effort, just trying to get used to run relaxed half marathon speeds. |
Tuesday Apr 15 |
| Running 26:00 [2] | |
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| Like yesterday, but opposite direction |
Monday Apr 14 |
| Running 25:00 [3] 5.19 km (4:49 / km) | |
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| Hesburger loop "double cheese" variation. |
| Note | |
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| Look's like 2008 O season has really started - RG index has so many new events I have time to check only a small fraction of them: http://www.routegadget.net/ |