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Training Archive: Jagge

In the 7 days ending 2008-05-04:

activity # timemileskm+m
  Running6 3:05:00
  Orienteering3 2:29:33 3.54 5.7
  Strength1 10:00
  Total10 5:44:33 3.54 5.7
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MTWHFSS

Sunday May 4

Running warm up/down 25:00 [1]
Orienteering 35:00
Backing up Ale
Running 25:00 [2]
Strength 10:00 [2]
Uphill jumping.

Saturday May 3

Orienteering race 1:14:00 [4]
Pollen is back :(
Running warm up/down 20:00 [1]

Thursday May 1

Running 1:00:00

Wednesday Apr 30

Running warm up/down 30:00 [1]
Orienteering race (Night) 40:33 [4] 5.7 km (7:07 / km)
Yökuppi, Mäntsälä.

Tuesday Apr 29

Note
(rest day)
Building headlamp, it's not ready yet, I am still waiting for the driver. I don't think it will ever be as good as wilma, but let's see.
Note
Head lamp project photos:
http://routegadget.awardspace.com/misc/led1.jpeg
http://routegadget.awardspace.com/misc/led2.jpeg


Costs so far about 50 euros, old lamp and nimh batteries are not included. Battery pack isn't ready et and driver is still on its way.

Monday Apr 28

Running 25:00 [1]


 

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