Sunday May 11 |
 | Note | |
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| Finally find some time to put out new version of RouteGadget. More than a year after previois release! |
| Orienteering 1:00:00  | |
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| Short course + some downhill intervals. |
Saturday May 10 |
| Orienteering race 36:30 [4] | |
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| Prisma-Rastit, H35
http://www.kokkens.fi/reitit/06_alku/cgi-bin/reitt...
At #9 missed both the biggest lake and the bigges cliff of the map. You would hink you have learned something after 30 years of orienteering, but no. I am hopeless. Back to basics - the big blue thing is lake - I Hope I got that now.
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| Running warm up/down 30:00 [1] | |
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Friday May 9 |
| Running 20:00 [2] | |
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Thursday May 8 |
| Running intervals 50:00  | |
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| 3 x 1000m intervals with Minna. 4:00, 3:53, 3:40. In last one I was some seconds faster than Minna rest we ran together. |
Wednesday May 7 |
| Note | |
| (rest day) |
| Work trip. |
Tuesday May 6 |
| Running 10:00 [1] | |
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| walked back after 10 min of jogging. tired & no motivation. Pollen I guess.
Take a look at this satellite image of Finland:
http://aerobiologia.utu.fi/tiedotus/siitepolytiedo...
Gigantic red pollen clouds are hanging over southern Finalnd. No wonder I feel a bit tired. |
Monday May 5 |
| Note | |
| (injured) (rest day) |
| Hurt my back slightly, lifted a heavy monitor at work :( Skipped att training just in case...
Worked again with my head lamp, got the constant current driver today. Some drilling and soldering - now I can use it at max power. Compared it with my Lupine, it's about as bright as Wilma but color is a bit more blue and it has a bit smaller and brighter hotspot than wilma. But not bad at all, pretty promixing actually.
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