Sunday May 18 |
 | Note | |
| (injured) (rest day) |
| Reading Sinuhe the Egyptian - all day. What a story! How in a world have I managed not to read this masterpiece before.
I could get up from bed without any help. I am getting fit, watch out! |
Saturday May 17 |
| Running race 47:39 [4] 12.3 km (3:52 / km) vdot: 54.7 | |
| |
| Test run, Lappeenranta. |
| Running warm up/down 30:00 [1] | |
| |
| |
| Note | |
| (injured) |
| Back. Felt ok after the run, but hour later back was so stiff and lots of pain I couldn't do anything I had to lay down all day (and read Sinuhe the Egyptian). |
Friday May 16 |
| Running 20:00 [3] | |
| |
| 7 am. |
Thursday May 15 |
| Orienteering 1:00:00  | |
| |
| usual control putting chase intervals. |
Wednesday May 14 |
| Running 1:00:00 [2] | |
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Tuesday May 13 |
| Orienteering race 35:00  | |
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| Company league, division B:
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...=
I didn't push flat out all the way. |
| Running warm up/down 25:00 [1] | |
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