Training Archive: JaggeIn the 7 days ending 2008-06-22:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 22 | ||
| Running 1:28:00 [1] | |
Saturday Jun 21 | ||
| Running 1:02:00 [3] | |
| Running warm up/down 20:00 [3] | |
| Running 34:54 [4]9.23 km (3:47 / km) | |
| 1/2 marathon training, 3 x 3.075 km loop. | ||
| C • Mille 2 | ||
Friday Jun 20 | ||
| Running 45:00 | |
| the usual lappeenranta 3.075 km loop once. 11:15. Not max effort but close. Didnt hurt my back this time.
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| Running 51:00 [3] | |
Wednesday Jun 18 | ||
| Running 1:53:00 [1]17.3 km (6:32 / km) | |
| Jogging with Minna. Spotted some animals: horse, pig, lamb, cow, hare, dog, pheasant, squirrel (ordinary one, not a white kansas squirrel), cat and possibly a small black bear (not sure about this, might have been a large dog too). And lots on small birds - and insects of course. | ||
| C • In Korkeasaari Zoo 3 | ||
Monday Jun 16 | ||
| Orienteering 1:00:00 [1] | |
| picking up controls. Mostly walking. | ||
| C • which terrain? 3 | ||