Saturday Jun 28 |
 | Running race 1:27:54  21.1 km (4:10 / km) vdot: 52.4 | |
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| MIkkeli 1/2 marathon. Bad run, had a bad day couldn keep normal pace at all. struggled to get to finish. Hot day didn help either. Better luck next time. |
Friday Jun 27 |
| Note | |
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| My first ever 1/2 marathon tomorrow!
I wonder should I eat makkara at 10.5 or after every 5 km? Or three makkaras at halfway? |
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| C • live tracking? 3 |
Thursday Jun 26 |
| Running 35:00 [3]6 km (5:50 / km) | |
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Wednesday Jun 25 |
| Running 22:00 [2] | |
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Tuesday Jun 24 |
| Note | |
| (rest day) |
| Now it is proven. Forget all those carbohydrate gels - makkara is the way to go:
http://www.attackpoint.org/viewlog.jsp/user_3269/p...
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Monday Jun 23 |
| Note | |
| (rest day) |
| Left calf does not feel too good, it needs a rest day or two. |