Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Jagge

In the 7 days ending 2008-07-27:

activity # timemileskm+m
  Running5 4:11:00
  Orienteering3 3:10:00
  Total8 7:21:00
[csv]

«»
1:30
0:00
» now
MTWHFSS

Sunday Jul 27

Running 1:10:00
20 x1min

Saturday Jul 26

Orienteering 1:30:00

Thursday Jul 24

Orienteering (Night) 1:00:00 [3]

Wednesday Jul 23

Running 50:00 [3]
6 x 400m ~76s, + warmpup/down.

Tuesday Jul 22

Running warm up/down 10:00 [1]
Orienteering 40:00 [4]
Running 36:00 [2]

Monday Jul 21

Running 1:25:00 [2]
Huopaistenvirta out &back.


 

Dec 2, 2008: processing time: 0.86s | © 2000-2008 Attackpoint
contact | about orienteering | donate