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Training Archive: Jagge In the 7 days ending 2008-08-17: activity  #  time miles km +m    Orienteering 3  3:14:00  9.88  15.9    Bike 4  2:40:00    Running 3  1:00:00  4.22  6.79    Total 10  6:54:00  14.1  22.69

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«								»	1:27 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 17
	Running 20:00 [1]
	Orienteering race 49:00 [4] 6.2 km (7:54 / km)
	district relay H21, last leg.
Saturday Aug 16
	Running warm up/down 10:00 [1]
	Orienteering 1:17:00 [4] 9.7 km (7:56 / km)
	District champs, H21. I was third last.
	C • And 1
Friday Aug 15
	Bike 40:00 [1]
Thursday Aug 14
	Orienteering (Night) 1:08:00
	Landbo. Headlamp worked well, light & bright :)
Wednesday Aug 13
	Bike 40:00 [1]
Tuesday Aug 12
	Bike 40:00 [1]
	Running 30:00 [3] 6.79 km (4:25 / km)
Monday Aug 11
	Bike 40:00 [1]

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