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Training Archive: Jagge

In the 7 days ending 2008-09-07:

activity # timemileskm+m
  Bike4 2:45:00
  Orienteering1 53:00 3.91(13:32) 6.3(8:24)
  Total5 3:38:00 3.91 6.3
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MTWHFSS

Sunday Sep 7

Note
Home watching online web results of Finnish champs. It would have been fun to run today, but no can do. So I can watch nice youtube videos instead: http://www.youtube.com/watch?v=_PbWsF-8aJU
Bike 45:00
4 x Malminkartano hill

http://www.routegadget.net/gps/f20080907.kmz

Took some photos:
http://routegadget.awardspace.com/misc/Kuva138.jpe...
http://routegadget.awardspace.com/misc/Kuva139.jpe...
http://routegadget.awardspace.com/misc/Kuva140.jpe...
http://routegadget.awardspace.com/misc/Kuva141.jpe...

Saturday Sep 6

Orienteering 53:00 [3] 6.3 km (8:25 / km)
Finnish champs, long qualification H35. Leg began to hurt right from the start. I got place for the A final (almost all did), but I will not run the A final final tomorrow.

Friday Sep 5

Bike 40:00 [1]

Thursday Sep 4

Note
(rest day)

Wednesday Sep 3

Bike 40:00 [1]

Tuesday Sep 2

Bike 40:00 [1]
(injured)
I had to skip company league O race.


 

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