In the 7 days ending Jun 15, 2009:
Note
Running warm up/down 30:00 [1]
Running race 37:57 [4] 10.0 km (3:48 / km)
MTB 37:58 [0] 0.46 km (1:22:11 / km) +77m 44:49 / km
Running 30:00 [3]
Running 30:00 [1]
MTB 32:11 [0] 5.17 km (6:13 / km) +126m 5:33 / km
Note (rest day)
MTB 15:55 [0] 8.26 km (1:56 / km) +103m 1:49 / km
MTB 40:04 [0] 11.12 km (3:36 / km) +670m 2:46 / km
Biking 40:00 [1]
Running warm up/down 15:00 [1]
Running race 18:14 [5] 5.0 km (3:39 / km)
MTB 8:32:45 [0] 109.12 km (4:42 / km) +13167m 2:56 / km
MTB 34:14 [0] 10.42 km (3:17 / km) +365m 2:48 / km
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